Beef Yakitori Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		lemon juice
2.54g 		sugar
2.1g 		garlic
0.65g 		ginger
0.23g 		oil
2.25g 		sesame
0.68g 		beef sirloin
110.0g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.01 0.0 0.04 0.0 0.0 0.14 22.33 0.13 24.66 98.64
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 2.25 0.41 13.98 0.01 16.68 66.72
Carbohydrates (g) 2.43 0.22 2.1 0.22 0.04 0.0 0.08 0.0 0.53 5.61 22.44
Ash (g) 4.88 0.01 0.0 0.01 0.0 0.0 0.02 1.13 0.06 6.11 24.44
Calories (kcal) 16.894 0.636 8.127 0.972 0.186 19.89 4.259 221.091 2.304 274.359 1097.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 2.31 0.0 0.38 0.18 0.0 0.03 72.7 6.47 104.62 418.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.06 2.1 0.01 0.0 0.0 0.0 0.0 0.17 2.88 11.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 2.0
Calcium (mg) 6.056 0.178 0.021 1.181 0.037 0.0 0.405 26.399 5.184 39.461 157.844
Iron (mg) 0.62 0.0 0.0 0.01 0.0 0.0 0.04 1.63 0.11 2.41 9.64
Magnesium (mg) 13.706 0.153 0.0 0.163 0.1 0.0 2.329 23.099 1.44 40.99 163.96
Phosphorus (mg) 39.844 0.153 0.0 0.998 0.079 0.0 4.502 205.692 2.664 253.932 1015.728
Potassium (mg) 69.169 3.153 0.042 2.617 0.965 0.0 2.498 346.486 19.872 444.8 1779.2
Sodium (mg) 1796.794 0.025 0.0 0.111 0.03 0.0 0.317 57.198 1.152 1855.627 7422.508
Zinc (mg) 0.17 0.0 0.0 0.01 0.0 0.0 0.05 3.9 0.03 4.15 16.6
Copper (mg) 0.032 0.001 0.0 0.002 0.001 0.0 0.009 0.077 0.006 0.127 0.508
Manganese (mg) 0.134 0.0 0.0 0.011 0.001 n/a 0.01 0.011 0.012 0.178 0.712
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.7 25.2 0.0 26.2 104.8
Vitamin A, IU (IU) 0.0 0.509 0.0 0.059 0.0 0.0 0.446 0.0 71.784 72.797 291.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.0 0.0 0.0 0.0 0.02 0.0 3.6 3.646 14.584
Beta Carotene (mcg) 0.0 0.076 0.0 0.033 0.0 0.0 0.27 0.0 43.056 43.435 173.74
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.21 0.01 0.4 0.04 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.229 0.0 0.104 0.0 0.0 0.0 0.0 81.864 82.197 328.788
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.2 0.0 0.0 0.0 0.0 1.4 2.7 10.8
Thiamin (mg) 0.01 0.001 0.0 0.001 0.0 0.0 0.005 0.066 0.004 0.087 0.348
Riboflavin (mg) 0.054 0.0 0.0 0.001 0.0 0.0 0.001 0.11 0.006 0.172 0.688
Niacin (mg) 0.701 0.003 0.0 0.005 0.002 0.0 0.039 6.589 0.038 7.376 29.504
Pantothenic acid (mg) 0.096 0.003 0.0 0.004 0.0 0.0 0.002 0.638 0.006 0.748 2.992
Vitamin B-6 (mg) 0.048 0.001 0.0 0.008 0.0 0.0 0.003 0.605 0.004 0.67 2.68
Folate (mcg) 4.463 0.331 0.0 0.02 0.026 0.0 0.776 12.1 4.608 22.322 89.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 0.0 1.15 4.6
Choline (mg) 5.8 0.1 0.0 0.2 0.1 n/a 0.2 93.3 0.4 100.0 400.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a 0.0 0.0 0.0 0.002 0.143 0.001 0.176 0.704
Threonine (g) 0.08 n/a n/a 0.001 0.0 0.0 0.005 0.891 0.005 0.982 3.928
Isoleucine (g) 0.096 n/a n/a 0.001 0.0 0.0 0.005 1.012 0.006 1.12 4.48
Leucine (g) 0.159 n/a n/a 0.002 0.0 0.0 0.01 1.782 0.008 1.962 7.848
Lysine (g) 0.115 n/a n/a 0.002 0.0 0.0 0.004 1.892 0.006 2.019 8.076
Methionine (g) 0.029 n/a n/a 0.001 0.0 0.0 0.006 0.583 0.001 0.62 2.48
Cystine (g) 0.035 n/a n/a 0.0 0.0 0.0 0.003 0.286 n/a 0.325 1.3
Phenylalanine (g) 0.105 n/a n/a 0.001 0.0 0.0 0.006 0.88 0.004 0.997 3.988
Tyrosine (g) 0.073 n/a n/a 0.001 0.0 0.0 0.005 0.715 0.004 0.798 3.192
Valine (g) 0.099 n/a n/a 0.002 0.0 0.0 0.007 1.111 0.006 1.224 4.896
Arginine (g) 0.137 n/a n/a 0.004 0.0 0.0 0.022 1.441 0.009 1.614 6.456
Histidine (g) 0.051 n/a n/a 0.001 0.0 0.0 0.004 0.715 0.002 0.773 3.092
Alanine (g) 0.089 n/a n/a 0.001 0.0 0.0 0.007 1.353 0.006 1.456 5.824
Aspartic acid (g) 0.214 n/a n/a 0.003 0.0 0.0 0.014 2.035 0.012 2.278 9.112
Glutamic acid (g) 0.472 n/a n/a 0.005 0.0 0.0 0.031 3.355 0.027 3.891 15.564
Glycine (g) 0.089 n/a n/a 0.001 0.0 0.0 0.007 1.364 0.006 1.468 5.872
Proline (g) 0.147 n/a n/a 0.001 0.0 0.0 0.007 1.067 0.009 1.23 4.92
Serine (g) 0.115 n/a n/a 0.001 0.0 0.0 0.008 0.88 0.006 1.01 4.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 0.0 51.698 206.792
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 0.0 n/a n/a 0.058 0.232
Saturated Fat (g) 0.003 0.0 0.0 0.001 0.0 0.167 0.061 5.643 0.002 5.878 23.512
Phytosterols (mg) n/a n/a n/a n/a 0.035 5.625 n/a n/a n/a 5.66 22.64
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.511 0.161 5.984 0.002 6.662 26.648
Polyunsaturated (g) 0.006 0.0 0.0 0.002 0.0 1.466 0.172 0.528 0.005 2.179 8.716
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