Beef With Peppers And Eggplant Recipe

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Servings: 4

Ingredients

Cost per serving $2.25 view details

Directions

  1. 1. Prepare peppers and eggplant; wash peppers. Halve; remove seeds and ribs. Cut lengthwise into 1/2 inch wide strips.
  2. 2. Wash eggplant. Don't peel. Cut lengthwise into quarters. Slice crosswise into 1/4 inch thick slices.
  3. 3. In 3 Tbsp. warm oil in 5 qt Dutch oven or possibly kettle, saute/fry green peppers, onion, and 1 clove garlic till vegetables are soft, about 10 min. Remove to medium bowl.
  4. 4. In same kettle, saute/fry eggplant in 2 Tbsp. oil, stirring occasionally, 5 min. Return pepper mix to kettle. Add in undrained tomatoes, 2 1/2 tsp. salt, 1/4 tsp. pepper, rosemary, and bay leaf; simmer, covered, 30 min.
  5. 5. Trim excess fat from steak. Wipe steak with damp paper towels. Combine oil, lemon juice, salt, pepper and garlic.
  6. 6. Place steak on broiler rack; brush with half of oil mix. Broil, 4 inches from heat, 5 min. Turn; brush with remaining oil mix. Broil 4 to 5 min longer.
  7. 7. Slice very thinly on the diagonal and across the grain. Add in to vegetable mix. Sprinkle with parsley. Makes 8 servings.
  8. Note: If you like, prepare peppers and eggplant day before; chill. Reheat to bubbling just before adding meat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 4 servings
Calories 253  
Calories from Fat 184 73%
Total Fat 20.85g 26%
Saturated Fat 3.56g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2043mg 85%
Potassium 592mg 17%
Total Carbs 17.38g 5%
Dietary Fiber 8.1g 27%
Sugars 7.05g 5%
Protein 2.91g 5%
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