Beef With Dry Spice Rub Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable or possibly extra virgin olive oil
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
6.88g 		peppercorns
1.07g 		mustard
2.5g 		coriander
0.83g 		garlic
1.74g 		beef top
151.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 26.125 2.72 1.675 2.483 2.593 250.986 n/a 286.582 1719.492
Total Fat (g) 0.0 0.03 0.1 0.15 0.01 11.99 n/a 12.28 73.68
Saturated Fat (g) 0.0 0.01 0.006 0.008 0.002 4.717 n/a 4.744 28.464
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.011 0.066 0.113 0.0 5.186 n/a 5.376 32.256
Polyunsaturated (g) 0.0 0.012 0.024 0.015 0.004 0.454 n/a 0.508 3.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.479 n/a 60.479 362.874
Sodium (mg) 1.925 0.469 28.375 0.292 0.296 90.718 n/a 122.075 732.45
Potassium (mg) 9.144 13.429 3.45 10.558 6.977 527.676 n/a 571.235 3427.41
Carbohydrates (g) 6.74 0.69 0.13 0.46 0.58 0.0 n/a 8.6 51.6
Dietary Fiber (g) 0.0 0.3 0.1 0.3 0.0 0.0 n/a 0.8 4.8
Sugars (g) 6.67 0.01 0.02 n/a 0.02 0.0 n/a 6.72 40.32
Protein (g) 0.01 0.12 0.11 0.1 0.11 33.35 n/a 33.8 202.8
Calcium (mg) 5.706 4.661 1.45 5.908 3.149 31.751 n/a 52.627 315.762
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.069 0.107 0.175 0.0 0.052 18.144 n/a 18.546 111.276
Iron (mg) 0.05 0.31 0.04 0.14 0.03 2.8 n/a 3.36 20.16
Magnesium (mg) 0.619 2.069 1.225 2.75 0.435 36.287 n/a 43.385 260.31
Niacin (mg) 0.008 0.012 0.013 0.018 0.012 9.964 n/a 10.027 60.162
Thiamin (mg) 0.0 0.001 0.009 0.002 0.003 0.136 n/a 0.151 0.906
Vitamin A, IU (IU) 0.0 3.189 1.775 0.0 0.157 0.0 n/a 5.121 30.726
Vitamin A, RAE (mcg_RAE) 0.0 0.16 0.1 0.0 0.0 0.0 n/a 0.26 1.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.4 n/a 2.4 14.4
Vitamin B-6 (mg) 0.003 0.004 0.001 n/a 0.022 0.983 n/a 1.012 6.072
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.5 0.0 n/a 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.01 n/a 0.0 0.5 n/a 0.52 3.12
Alanine (g) n/a n/a 0.004 n/a 0.002 2.026 n/a 2.033 12.198
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.007 n/a 0.011 2.162 n/a 2.18 13.08
Ash (g) 0.03 0.05 0.09 0.05 0.03 1.66 n/a 1.91 11.46
Aspartic acid (g) n/a n/a 0.01 n/a 0.009 3.039 n/a 3.058 18.348
Beta Carotene (mcg) 0.0 1.664 0.725 n/a 0.087 0.0 n/a 2.476 14.856
Choline (mg) 0.2 0.1 0.6 n/a 0.4 139.3 n/a 140.5 843.0
Copper (mg) 0.003 0.012 0.002 0.008 0.005 0.151 n/a 0.182 1.092
Cystine (g) n/a n/a 0.002 n/a 0.001 0.438 n/a 0.442 2.652
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) 0.08 n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.09 n/a 0.01 n/a n/a n/a n/a 0.1 0.6
Glutamic acid (g) n/a n/a 0.019 n/a 0.014 5.005 n/a 5.037 30.222
Glycine (g) n/a n/a 0.006 n/a 0.003 2.026 n/a 2.036 12.216
Histidine (g) n/a n/a 0.003 n/a 0.002 1.058 n/a 1.063 6.378
Isoleucine (g) n/a n/a 0.004 n/a 0.004 1.512 n/a 1.52 9.12
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.008 n/a 0.005 2.661 n/a 2.674 16.044
Lutein + zeaxanthin (mcg) 0.0 2.187 0.45 n/a 0.278 0.0 n/a 2.915 17.49
Lycopene (mcg) 0.0 0.064 0.0 n/a 0.0 0.0 n/a 0.064 0.384
Lysine (g) n/a n/a 0.007 n/a 0.005 2.812 n/a 2.824 16.944
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.004 0.06 0.011 0.016 0.029 0.015 n/a 0.135 0.81
Methionine (g) n/a n/a 0.002 n/a 0.001 0.862 n/a 0.865 5.19
Pantothenic acid (mg) 0.009 n/a 0.008 n/a 0.01 0.953 n/a 0.979 5.874
Phenylalanine (g) n/a n/a 0.004 n/a 0.003 1.315 n/a 1.323 7.938
Phosphorus (mg) 0.275 1.845 2.65 3.408 2.662 320.537 n/a 331.378 1988.268
Phytosterols (mg) n/a 0.981 n/a 0.383 n/a n/a n/a 1.365 8.19
Proline (g) n/a n/a 0.009 n/a 0.002 1.588 n/a 1.599 9.594
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.0 0.003 0.001 0.002 0.002 0.212 n/a 0.219 1.314
Selenium (mcg) 0.1 0.0 0.8 0.2 0.2 40.1 n/a 41.5 249.0
Serine (g) n/a n/a 0.005 n/a 0.003 1.315 n/a 1.324 7.944
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 6.5 n/a 0.01 n/a n/a n/a n/a 6.51 39.06
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.004 n/a 0.003 1.331 n/a 1.338 8.028
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.05 n/a n/a 0.0 n/a 0.1 0.6
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.227 n/a 0.228 1.368
Tyrosine (g) n/a n/a 0.004 n/a 0.001 1.058 n/a 1.063 6.378
Valine (g) n/a n/a 0.005 n/a 0.005 1.648 n/a 1.658 9.948
Water (g) 0.09 0.11 2.07 0.07 1.02 104.39 n/a 107.75 646.5
Zinc (mg) 0.0 0.02 0.02 0.04 0.02 6.17 n/a 6.26 37.56
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