Beef Vegetable Barley Soup Recipe

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Servings: 4

Ingredients

Cost per serving $2.50 view details

Directions

  1. Brown beef (cut up in small pcs) in oil in a large kettle or possibly Dutch oven. Add in water, soup bone, and herbs and spices and bring to a boil. Simmer 1 1/2 to 2 hrs. Remove bone, skim fat from top of soup. Add in vegetables, cook about 30 min. Add in barley. Cook about 10 more min till barley is done and vegetables are tender. Makes 6 to 8 servings. Freezes well. Tastes best on second and subsequent days.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 4 servings
Calories 319  
Calories from Fat 108 34%
Total Fat 12.1g 15%
Saturated Fat 3.24g 13%
Trans Fat 0.13g  
Cholesterol 18mg 6%
Sodium 2303mg 96%
Potassium 571mg 16%
Total Carbs 44.91g 12%
Dietary Fiber 9.5g 32%
Sugars 4.92g 3%
Protein 10.32g 17%
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