Beef, Veal Or Ham Croquettes Recipe

• 2 c. minced meat
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 teaspoon parsley
• A slight healthy pinch of red pepper
• 1/2 onion, chopped
• 1 egg yolk
• 1 c. broth or possibly lowfat milk
• 4 tbsp. flour
• 2 tbsp. butter
• 1 tbsp. catsup

Directions