Beef Tomato Rice Stew Recipe

Name: Beef Tomato Rice Stew
Ingredients: 2 lg. onions; 2 tbsp. fat or possibly oil; 1/2 pound grnd beef; 4 c. cooked or possibly canned tomatoes; 1/2 c. uncooked rice; 1 c. water; Salt and pepper to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.14 view details

2 lg. onions
2 tbsp. fat or possibly oil
1/2 pound grnd beef
4 c. cooked or possibly canned tomatoes
1/2 c. uncooked rice
1 c. water
Salt and pepper to taste

Directions

Chop onions. Put onions, fat or possibly oil and grnd beef in pan. Cook till meat is browned and onions are tender. Add in rest of ingredients. Cover and cook slowly about 25 min till rice is tender. Makes 6 servings, 1 c. each.

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Amount Per Serving	%DV
Serving Size 348g
Recipe makes 4 servings
Calories 323
Calories from Fat 148	46%
Total Fat 16.56g	21%
Saturated Fat 5.85g	23%
Trans Fat 0.0g
Cholesterol 46mg	15%
Sodium 45mg	2%
Potassium 586mg	17%
Total Carbs 30.11g	8%
Dietary Fiber 3.1g	10%
Sugars 6.46g	4%
Protein 13.43g	21%

Beef Tomato Rice Stew Recipe

Ingredients