Beef Tomato & Cabbage Scallop Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fat
4.27g 		salt
2.0g 		pepper
0.7g 		celery
14.98g 		cabbage
47.47g 		tomatoes
56.5g 		beef
75.6g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.1 0.61 0.5 13.13 2.4 16.82 100.92
Total Fat (g) 4.26 0.0 0.02 0.03 0.05 0.11 12.9 0.95 18.33 109.98
Carbohydrates (g) 0.0 0.0 0.45 0.44 2.75 2.21 0.0 12.96 18.82 112.92
Ash (g) 0.0 2.0 0.03 0.11 0.3 0.28 0.65 0.52 3.89 23.34
Calories (kcal) 38.4 0.0 1.785 2.397 11.867 10.169 172.364 71.1 308.082 1848.492
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 10.74 10.74 64.44
Sucrose (g) n/a n/a n/a 0.02 0.04 0.0 n/a 0.0 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.79 0.71 n/a 0.33 1.91 11.46
Fructose (g) n/a n/a n/a 0.08 0.69 0.77 n/a 0.44 1.98 11.88
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.35 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.07 14.3 43.75 53.39 49.75 1.17 162.45 974.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.27 1.52 1.49 n/a 1.12 4.4 26.4
Galactose (g) n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.2 0.2 1.2 0.7 0.0 0.8 3.1 18.6
Calcium (mg) 0.0 0.48 3.059 5.993 18.987 5.65 5.292 32.94 72.4 434.4
Iron (mg) 0.0 0.01 0.2 0.03 0.22 0.15 1.28 0.87 2.76 16.56
Magnesium (mg) 0.0 0.02 1.358 1.648 5.696 6.215 12.852 7.74 35.528 213.168
Phosphorus (mg) 0.0 0.0 1.211 3.596 12.341 13.559 92.23 29.7 152.637 915.822
Potassium (mg) 0.0 0.16 8.813 38.952 80.693 133.895 185.972 35.28 483.766 2902.596
Sodium (mg) 0.0 775.16 0.308 11.985 8.544 2.825 43.091 131.76 973.673 5842.038
Zinc (mg) 0.0 0.0 0.01 0.02 0.09 0.1 2.71 0.26 3.19 19.14
Copper (mg) 0.0 0.001 0.008 0.006 0.009 0.034 0.045 0.047 0.15 0.9
Manganese (mg) n/a 0.002 0.039 0.015 0.076 0.062 0.015 0.166 0.375 2.25
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 9.1 4.5 13.9 83.4
Vitamin A, IU (IU) 0.0 0.0 2.093 67.268 46.517 470.61 0.0 0.0 586.488 3518.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.105 3.296 2.373 23.728 0.0 0.0 29.503 177.018
Beta Carotene (mcg) 0.0 0.0 1.092 40.451 19.936 253.666 n/a 0.0 315.145 1890.87
Vitamin E (mg) 0.12 0.0 0.01 0.04 0.07 0.31 n/a 0.01 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.042 0.0 0.0 1453.638 n/a 0.0 1453.68 8722.08
Lutein + zeaxanthin (mcg) 0.0 0.0 1.435 42.398 14.24 69.49 n/a 0.0 127.563 765.378
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 0.07 n/a 0.14 0.24 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.1 0.5 17.4 7.2 0.0 0.0 25.2 151.2
Thiamin (mg) 0.0 0.0 0.001 0.003 0.028 0.023 0.045 0.175 0.275 1.65
Riboflavin (mg) 0.0 0.0 0.002 0.009 0.019 0.011 0.174 0.072 0.287 1.722
Niacin (mg) 0.0 0.0 0.008 0.048 0.109 0.333 3.183 1.193 4.875 29.25
Pantothenic acid (mg) 0.0 0.0 n/a 0.037 0.1 0.051 0.272 0.099 0.559 3.354
Vitamin B-6 (mg) 0.0 0.0 0.002 0.01 0.057 0.045 0.181 0.022 0.318 1.908
Folate (mcg) 0.0 0.0 0.07 5.393 20.411 8.474 5.292 19.26 58.9 353.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.44 0.06 1.51 9.06
Choline (mg) 5.2 0.0 0.1 0.9 5.1 3.8 n/a 2.6 17.7 106.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 14.76 88.56
Tryptophan (g) 0.0 0.0 n/a 0.001 0.005 0.006 n/a 0.029 0.041 0.246
Threonine (g) 0.0 0.0 n/a 0.003 0.019 0.017 n/a 0.077 0.116 0.696
Isoleucine (g) 0.0 0.0 n/a 0.003 0.014 0.011 n/a 0.097 0.126 0.756
Leucine (g) 0.0 0.0 n/a 0.004 0.019 0.017 n/a 0.173 0.213 1.278
Lysine (g) 0.0 0.0 n/a 0.004 0.019 0.017 n/a 0.077 0.118 0.708
Methionine (g) 0.0 0.0 n/a 0.001 0.005 0.006 n/a 0.041 0.053 0.318
Cystine (g) 0.0 0.0 n/a 0.0 0.005 0.006 n/a 0.05 0.061 0.366
Phenylalanine (g) 0.0 0.0 n/a 0.003 0.014 0.04 n/a 0.119 0.176 1.056
Tyrosine (g) 0.0 0.0 n/a 0.001 0.009 0.006 n/a 0.072 0.089 0.534
Valine (g) 0.0 0.0 n/a 0.004 0.019 0.011 n/a 0.108 0.143 0.858
Arginine (g) 0.0 0.0 n/a 0.003 0.038 0.011 n/a 0.099 0.151 0.906
Histidine (g) 0.0 0.0 n/a 0.001 0.009 0.006 n/a 0.054 0.071 0.426
Alanine (g) 0.0 0.0 n/a 0.003 0.019 0.017 n/a 0.086 0.125 0.75
Aspartic acid (g) 0.0 0.0 n/a 0.018 0.057 0.079 n/a 0.139 0.293 1.758
Glutamic acid (g) 0.0 0.0 n/a 0.013 0.138 0.243 n/a 0.742 1.136 6.816
Glycine (g) 0.0 0.0 n/a 0.003 0.014 0.011 n/a 0.088 0.117 0.702
Proline (g) 0.0 0.0 n/a 0.003 0.024 0.011 n/a 0.247 0.285 1.71
Serine (g) 0.0 0.0 n/a 0.003 0.024 0.017 n/a 0.119 0.162 0.972
Cholesterol (mg) 4.352 0.0 0.0 0.0 0.0 0.0 52.163 0.0 56.515 339.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.254 0.0 0.007 0.006 0.014 0.017 5.148 0.216 6.663 39.978
Phytosterols (mg) 0.0 0.0 0.644 0.899 5.221 3.955 n/a 1.44 12.159 72.954
Monounsaturated Fat (g) 1.83 0.0 0.007 0.004 0.009 0.017 5.602 0.184 7.654 45.924
Polyunsaturated (g) 0.986 0.0 0.008 0.012 0.009 0.045 0.537 0.371 1.968 11.808
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