Beef Tips With Mushroom Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chuck beef 128.52g	cream of mushroom soup 50.5g	onion soup 1.25g	Total Per Serving	Total for Recipe
Protein (g)	33.07	0.81	0.09	33.97	203.82
Total Fat (g)	15.08	2.97	0.0	18.05	108.3
Carbohydrates (g)	0.0	3.39	0.81	4.21	25.26
Ash (g)	1.4	0.97	0.29	2.67	16.02
Calories (kcal)	277.597	42.925	3.663	324.185	1945.11
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	79.13	42.34	0.05	121.52	729.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.74	0.06	0.8	4.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.6
Calcium (mg)	8.996	6.06	1.788	16.844	101.064
Iron (mg)	3.55	0.56	0.02	4.12	24.72
Magnesium (mg)	30.844	2.02	0.75	33.614	201.684
Phosphorus (mg)	275.027	13.13	2.638	290.794	1744.764
Potassium (mg)	384.266	31.31	9.013	424.589	2547.534
Sodium (mg)	86.107	325.725	100.388	512.219	3073.314
Zinc (mg)	11.22	0.1	0.01	11.33	67.98
Copper (mg)	0.141	0.076	0.004	0.221	1.326
Manganese (mg)	0.0	0.04	0.008	0.049	0.294
Selenium (mcg)	25.6	1.2	0.1	26.8	160.8
Vitamin A, IU (IU)	0.0	14.645	0.188	14.833	88.998
Retinol (mcg)	0.0	4.04	0.0	4.04	24.24
Vitamin A, RAE (mcg_RAE)	0.0	4.04	0.013	4.053	24.318
Beta Carotene (mcg)	0.0	1.01	0.113	1.123	6.738
Vitamin E (mg)	0.22	0.41	0.0	0.63	3.78
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.505	0.338	0.843	5.058
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.154	0.02	0.004	0.178	1.068
Riboflavin (mg)	0.296	0.025	0.003	0.324	1.944
Niacin (mg)	4.832	0.212	0.018	5.063	30.378
Pantothenic acid (mg)	0.0	0.116	0.011	0.127	0.762
Vitamin B-6 (mg)	0.488	0.0	0.007	0.496	2.976
Folate (mcg)	10.281	1.01	0.0	11.291	67.746
Vitamin B-12 (mcg)	4.51	0.0	0.0	4.51	27.06
Choline (mg)	125.9	4.9	0.4	131.2	787.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.36	0.01	n/a	0.37	2.22
Threonine (g)	1.529	0.03	n/a	1.56	9.36
Isoleucine (g)	1.709	0.04	n/a	1.75	10.5
Leucine (g)	2.917	0.066	n/a	2.983	17.898
Lysine (g)	3.097	0.045	n/a	3.143	18.858
Methionine (g)	0.938	0.015	n/a	0.953	5.718
Cystine (g)	0.36	0.01	n/a	0.37	2.22
Phenylalanine (g)	1.427	0.035	n/a	1.462	8.772
Tyrosine (g)	1.208	0.03	n/a	1.238	7.428
Valine (g)	1.786	0.045	n/a	1.832	10.992
Arginine (g)	2.223	0.035	n/a	2.259	13.554
Histidine (g)	1.067	0.02	n/a	1.087	6.522
Alanine (g)	2.005	0.03	n/a	2.035	12.21
Aspartic acid (g)	3.29	0.056	n/a	3.346	20.076
Glutamic acid (g)	5.295	0.187	n/a	5.482	32.892
Glycine (g)	1.581	0.025	n/a	1.606	9.636
Proline (g)	1.401	0.071	n/a	1.472	8.832
Serine (g)	1.324	0.04	n/a	1.364	8.184
Cholesterol (mg)	78.395	0.0	0.0	78.395	470.37
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.025	0.697	0.001	5.723	34.338
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	6.978	0.561	0.001	7.54	45.24
Polyunsaturated (g)	0.553	0.722	0.002	1.277	7.662