Beef Taco Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	onion 72.0g	taco seasoning 35.44g	chilies 54.75g	milk 305.0g	biscuit 90.91g	eggs 147.84g	tomatoes 269.36g	cheese 113.0g	lettuce 68.0g	cream 115.0g	Total Per Serving	Total for Recipe
Calories (kcal)	1034.185	28.8	66.627	21.9	128.1	389.095	211.411	48.485	455.39	10.88	221.95	2616.823	2616.823
Total Fat (g)	77.43	0.07	0.0	0.11	2.96	14.0	14.7	0.54	37.45	0.15	22.69	170.09	170.09
Saturated Fat (g)	30.889	0.029	0.0	0.011	1.922	3.609	4.583	0.081	23.832	n/a	13.237	78.192	78.192
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	33.611	0.007	n/a	0.005	0.854	7.8	5.633	0.081	10.611	n/a	5.831	64.432	64.432
Polyunsaturated (g)	3.22	0.014	n/a	0.06	0.122	1.827	2.011	0.215	1.062	n/a	0.966	9.499	9.499
Cholesterol (mg)	312.977	0.0	0.0	0.0	15.25	1.818	625.363	0.0	118.65	n/a	59.8	1133.859	1133.859
Sodium (mg)	258.546	2.88	2859.299	3.833	134.2	1160.012	206.976	13.468	701.73	17.0	92.0	5449.944	5449.944
Potassium (mg)	1115.831	105.12	n/a	186.15	457.5	148.183	198.106	638.383	110.74	127.16	162.15	3249.324	3249.324
Carbohydrates (g)	0.0	6.72	19.95	5.18	15.22	57.55	1.14	10.56	1.45	1.54	3.31	122.61	122.61
Dietary Fiber (g)	0.0	1.2	6.7	0.8	0.0	1.9	0.0	3.2	0.0	0.6	0.0	14.5	14.5
Sugars (g)	n/a	3.05	6.65	2.79	15.86	10.59	1.14	7.08	0.59	0.33	4.03	52.11	52.11
Protein (g)	78.79	0.79	0.0	1.1	10.28	7.27	18.6	2.37	28.14	0.9	2.38	150.62	150.62
Calcium (mg)	31.751	16.56	n/a	9.855	362.95	162.729	78.355	26.936	814.73	22.44	126.5	1652.806	1652.806
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Folate (mcg)	31.751	13.68	n/a	12.593	15.25	113.638	69.485	40.404	20.34	24.48	8.05	349.67	349.67
Iron (mg)	7.67	0.15	2.39	0.66	0.09	2.52	2.71	0.73	0.77	0.82	0.2	18.69	18.69
Magnesium (mg)	77.11	7.2	n/a	13.688	33.55	22.728	17.741	29.63	31.64	8.16	11.5	252.946	252.946
Niacin (mg)	19.096	0.086	n/a	0.52	0.274	4.127	0.103	1.589	0.09	0.218	0.127	26.232	26.232
Thiamin (mg)	0.272	0.036	n/a	0.049	0.061	0.527	0.103	0.108	0.034	0.041	0.046	1.278	1.278
Vitamin A, IU (IU)	0.0	1.44	3324.626	645.503	597.8	6.364	719.981	2243.769	1132.26	5094.56	662.4	14428.702	14428.702
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	32.303	176.9	1.818	206.976	113.131	299.45	255.0	186.3	1271.878	1271.878
Vitamin B-12 (mcg)	8.66	0.0	n/a	0.0	1.34	0.35	1.91	0.0	0.94	n/a	0.32	13.53	13.53
Vitamin B-6 (mg)	1.089	0.086	n/a	0.153	0.122	0.073	0.207	0.215	0.079	0.068	0.069	2.162	2.162
Vitamin C (mg)	0.0	5.3	15.9	132.8	0.0	0.3	0.0	34.2	0.0	2.5	1.0	192.1	192.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	158.6	n/a	51.744	n/a	13.56	n/a	n/a	223.904	223.904
Vitamin E (mg)	n/a	0.01	n/a	0.38	0.03	0.12	1.43	1.45	0.33	0.1	0.51	4.37	4.37
Alanine (g)	n/a	0.014	n/a	0.044	0.335	0.236	1.094	0.081	0.791	0.034	0.115	2.745	2.745
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Arginine (g)	n/a	0.072	n/a	0.055	0.305	0.291	1.212	0.054	1.062	0.027	0.115	3.193	3.193
Ash (g)	3.9	0.25	13.47	0.33	2.29	3.64	1.27	1.35	4.44	0.37	0.98	32.29	32.29
Aspartic acid (g)	n/a	0.065	n/a	0.159	0.946	0.327	1.966	0.377	1.808	0.095	0.253	5.996	5.996
Beta Carotene (mcg)	n/a	0.72	n/a	367.373	6.1	0.0	14.784	1209.426	96.05	3056.6	29.9	4780.953	4780.953
Choline (mg)	n/a	4.4	n/a	6.1	54.0	10.0	371.2	18.0	18.6	8.0	22.1	512.5	512.5
Copper (mg)	0.272	0.029	n/a	0.093	0.031	0.136	0.148	0.162	0.034	0.02	0.023	0.948	0.948
Cystine (g)	n/a	0.0	n/a	0.022	0.366	0.145	0.399	0.027	0.147	0.007	0.034	1.148	1.148
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	106.365	0.0	0.0	0.0	n/a	0.0	106.365	106.365
Fructose (g)	n/a	0.93	n/a	n/a	0.0	n/a	0.16	3.69	n/a	0.19	0.0	4.97	4.97
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.16	0.0	n/a	0.0	0.0	0.16	0.16
Glucose (dextrose) (g)	n/a	1.42	n/a	n/a	0.0	n/a	0.31	3.37	n/a	0.14	0.0	5.23	5.23
Glutamic acid (g)	n/a	0.187	n/a	0.142	2.379	2.336	2.484	1.158	6.882	0.109	0.656	16.333	16.333
Glycine (g)	n/a	0.022	n/a	0.038	0.183	0.255	0.636	0.054	0.486	0.034	0.069	1.776	1.776
Histidine (g)	n/a	0.007	n/a	0.022	0.244	0.164	0.458	0.027	0.983	0.014	0.092	2.011	2.011
Isoleucine (g)	n/a	0.007	n/a	0.038	0.58	0.264	0.991	0.054	1.752	0.027	0.161	3.873	3.873
Lactose (g)	n/a	0.0	n/a	n/a	15.86	n/a	0.16	0.0	0.26	0.0	4.03	20.31	20.31
Leucine (g)	n/a	0.022	n/a	0.06	1.159	0.509	1.611	0.081	2.701	0.048	0.311	6.501	6.501
Lutein + zeaxanthin (mcg)	n/a	2.88	n/a	396.938	0.0	1.818	489.35	331.313	0.0	1172.32	0.0	2394.619	2394.619
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	6930.633	0.0	0.0	0.0	6930.633	6930.633
Lysine (g)	n/a	0.029	n/a	0.049	0.884	0.191	1.345	0.081	2.339	0.034	0.265	5.217	5.217
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.16	0.0	0.17	0.0	0.0	0.33	0.33
Manganese (mg)	0.091	0.094	n/a	0.131	0.0	0.309	0.059	0.296	0.011	0.136	0.012	1.139	1.139
Methionine (g)	n/a	0.0	n/a	0.011	0.244	0.127	0.562	0.027	0.735	0.014	0.081	1.8	1.8
Pantothenic acid (mg)	1.633	0.086	n/a	0.033	1.098	0.8	2.129	0.242	0.463	0.095	0.391	6.971	6.971
Phenylalanine (g)	n/a	0.022	n/a	0.033	0.519	0.355	1.005	0.189	1.48	0.048	0.15	3.799	3.799
Phosphorus (mg)	553.38	20.88	n/a	25.185	289.75	531.824	282.374	64.646	578.56	19.04	132.25	2497.889	2497.889
Phytosterols (mg)	n/a	10.8	n/a	n/a	n/a	n/a	n/a	18.855	n/a	n/a	n/a	29.655	29.655
Proline (g)	n/a	0.007	n/a	0.049	1.098	0.818	0.754	0.054	3.175	0.027	0.299	6.282	6.282
Retinol (mcg)	0.0	0.0	n/a	0.0	176.9	1.818	205.498	0.0	291.54	n/a	184.0	859.756	859.756
Riboflavin (mg)	1.043	0.022	n/a	0.049	0.58	0.4	0.71	0.054	0.429	0.054	0.196	3.536	3.536
Selenium (mcg)	54.9	0.4	n/a	0.3	10.1	6.8	46.9	0.0	15.7	1.0	3.0	139.0	139.0
Serine (g)	n/a	0.014	n/a	0.044	0.641	0.355	1.434	0.081	1.65	0.027	0.184	4.429	4.429
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	n/a	0.0	n/a	0.16	0.0	0.27	0.0	0.0	1.15	1.15
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.014	n/a	0.038	0.274	0.209	0.828	0.081	1.006	0.034	0.138	2.623	2.623
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.03	n/a	0.0	0.0	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.0	0.0	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.74	0.32	0.0	0.16	0.05	1.27	1.27
Tryptophan (g)	n/a	0.007	n/a	0.016	0.122	0.091	0.251	0.027	0.362	0.014	0.046	0.936	0.936
Tyrosine (g)	n/a	0.007	n/a	0.022	0.427	0.218	0.739	0.027	1.356	0.02	0.15	2.966	2.966
Valine (g)	n/a	0.014	n/a	0.044	0.671	0.3	1.271	0.054	1.876	0.034	0.196	4.46	4.46
Water (g)	298.51	64.16	2.02	48.04	274.26	8.36	112.12	254.55	41.53	65.04	85.63	1254.2	1254.2
Zinc (mg)	16.28	0.12	n/a	0.16	1.28	0.55	1.64	0.46	3.51	0.14	0.44	24.58	24.58