Beef Stroganoff Ii Recipe

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0 votes | 1581 views
Servings: 4

Ingredients

Cost per serving $2.52 view details
  • 1 1/4 lb skirt steak or possibly beef tenderloin cut 2" by 1" strips Salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. canola oil
  • 1 Tbsp. butter
  • 1/2 c. finely-minced Spanish onion
  • 1 c. small white mushrooms
  • 1/4 c. dry red wine
  • 1 c. reduced sodium beef broth (or possibly 3 tbspns demi-glace mixed with 3/4 c. water)
  • 1/4 c. lowfat sour cream
  • 1 tsp Dijon mustard

Directions

  1. Heat oven to hot setting. Sprinkle meat with salt and pepper. In a large nonstick skillet heat oil over medium-high heat. Brown meat in batches, about 1 minute per side. Transfer to a platter and place in oven.
  2. Heat butter in skillet; add in onion and cook 3 min, till softened. Add in mushrooms. Cook 10 min, stirring occasionally, till mushroom liquid evaporates. Add in wine; cook 5 min. Stir in beef broth and cook 10 min, till mushrooms are coated with a thick sauce.
  3. Stir in lowfat sour cream and mustard. Add in meat and accumulated juices. Reduce heat to low and cook 2 to 3 min, till meat is heated through. Season to taste with salt and pepper.
  4. This recipe yields 4 servings.
  5. Description: "No recipe file would be complete without this 18th century classic Russian entree. Don't overcook the meat, it will toughen."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 4 servings
Calories 461  
Calories from Fat 270 59%
Total Fat 30.28g 38%
Saturated Fat 10.74g 43%
Trans Fat 0.03g  
Cholesterol 100mg 33%
Sodium 173mg 7%
Potassium 583mg 17%
Total Carbs 3.82g 1%
Dietary Fiber 0.5g 2%
Sugars 1.73g 1%
Protein 39.35g 63%
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