Beef Stroganoff Crock Pot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
    and separated into rings
    (or possibly 1/2 lb fresh mushrooms, sliced)
    Warm, cooked rice or possibly noodles for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
1197.48g 		flour
62.5g 		salt
12.0g 		mustard
2.5g 		onions
198.0g 		mushrooms
264.0g 		beef broth
465.0g 		wine
59.0g 		cream
345.0g 		flour
31.25g 		Total Per Serving Total for Recipe
Calories (kcal) 2802.098 227.5 0.0 1.675 79.2 66.0 74.4 48.97 665.85 113.75 4079.443 4079.443
Total Fat (g) 205.37 0.61 0.0 0.1 0.2 0.77 0.0 0.0 68.07 0.31 275.42 275.42
Saturated Fat (g) 82.746 0.1 0.0 0.006 0.079 0.079 0.0 0.0 39.71 0.05 122.77 122.77
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 88.853 0.056 0.0 0.066 0.02 0.026 n/a 0.0 17.492 0.028 106.541 106.541
Polyunsaturated (g) 7.544 0.256 0.0 0.024 0.04 0.317 n/a 0.0 2.898 0.128 11.207 11.207
Cholesterol (mg) 790.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.4 0.0 969.735 969.735
Sodium (mg) 694.537 1.25 4650.96 28.375 7.92 1122.0 3036.45 2.95 276.0 0.625 9821.067 9821.067
Potassium (mg) 3664.281 66.875 0.96 3.45 289.08 340.56 n/a 58.41 486.45 33.438 4943.504 4943.504
Carbohydrates (g) 0.0 47.69 0.0 0.13 18.49 13.44 3.77 1.6 9.94 23.85 118.91 118.91
Dietary Fiber (g) 0.0 1.7 0.0 0.1 3.4 6.3 0.0 0.0 0.0 0.8 12.3 12.3
Sugars (g) 0.0 0.17 0.0 0.02 8.4 5.15 3.77 0.47 12.08 0.08 30.13 30.13
Protein (g) 223.69 6.46 0.0 0.11 2.18 4.94 15.02 0.04 7.14 3.23 262.8 262.8
Calcium (mg) 83.823 9.375 2.88 1.45 45.54 29.04 0.0 4.72 379.5 4.688 561.016 561.016
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 71.849 114.375 0.0 0.175 37.62 31.68 n/a 0.59 24.15 57.188 337.626 337.626
Iron (mg) 22.87 2.9 0.04 0.04 0.42 2.09 0.0 0.22 0.59 1.45 30.61 30.61
Magnesium (mg) 227.521 13.75 0.12 1.225 19.8 39.6 n/a 6.49 34.5 6.875 349.881 349.881
Niacin (mg) 38.679 3.688 0.0 0.013 0.238 4.198 n/a 0.1 0.38 1.844 49.138 49.138
Thiamin (mg) 1.197 0.494 0.0 0.009 0.099 0.238 n/a 0.006 0.138 0.247 2.427 2.427
Vitamin A, IU (IU) 0.0 0.0 0.0 1.775 3.96 0.0 0.0 0.0 1987.2 0.0 1992.935 1992.935
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 558.9 0.0 559.0 559.0
Vitamin B-12 (mcg) 35.33 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.97 0.0 36.29 36.29
Vitamin B-6 (mg) 4.67 0.025 0.0 0.002 0.238 0.158 n/a 0.03 0.207 0.013 5.342 5.342
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 3.1 0.0 17.8 17.8
Vitamin D (IU) n/a n/a n/a n/a n/a 55.44 n/a n/a n/a n/a 55.44 55.44
Vitamin E (mg) n/a 0.04 0.0 0.01 0.04 0.03 n/a 0.0 1.52 0.02 1.65 1.65
Alanine (g) 13.531 0.206 0.0 0.004 0.04 0.317 n/a n/a 0.345 0.103 14.547 14.547
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 6.1 6.1
Arginine (g) 14.13 0.263 0.0 0.007 0.198 0.132 n/a n/a 0.345 0.131 15.205 15.205
Ash (g) 10.9 0.29 11.98 0.09 0.69 4.41 3.02 0.14 2.93 0.15 34.6 34.6
Aspartic acid (g) 20.477 0.275 0.0 0.01 0.178 0.317 n/a n/a 0.759 0.138 22.153 22.153
Beta Carotene (mcg) 0.0 0.0 0.0 0.725 1.98 0.0 n/a 0.0 89.7 0.0 92.405 92.405
Choline (mg) 934.0 6.5 0.0 0.6 12.1 52.5 n/a 3.0 66.2 3.3 1078.1 1078.1
Copper (mg) 0.838 0.088 0.004 0.002 0.079 0.634 n/a 0.006 0.069 0.044 1.763 1.763
Cystine (g) 2.515 0.138 0.0 0.002 0.0 0.026 n/a n/a 0.104 0.069 2.853 2.853
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.125 144.375 144.375
Fructose (g) n/a n/a n/a 0.0 2.55 n/a n/a n/a 0.0 n/a 2.56 2.56
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 3.9 n/a n/a n/a 0.0 n/a 3.91 3.91
Glutamic acid (g) 33.649 2.175 0.0 0.019 0.515 0.554 n/a n/a 1.966 1.088 39.966 39.966
Glycine (g) 12.214 0.231 0.0 0.006 0.059 0.158 n/a n/a 0.207 0.116 12.992 12.992
Histidine (g) 7.664 0.144 0.0 0.003 0.02 0.079 n/a n/a 0.276 0.072 8.257 8.257
Isoleucine (g) 10.059 0.225 0.0 0.004 0.02 0.132 n/a n/a 0.483 0.113 11.035 11.035
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 12.08 n/a 12.08 12.08
Leucine (g) 17.723 0.444 0.0 0.008 0.059 0.185 n/a n/a 0.932 0.222 19.571 19.571
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.45 7.92 0.0 n/a 0.0 0.0 5.625 25.245 25.245
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lysine (g) 18.681 0.144 0.0 0.007 0.079 0.185 n/a n/a 0.794 0.072 19.961 19.961
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.12 0.425 0.012 0.011 0.257 0.238 n/a 0.071 0.035 0.213 1.38 1.38
Methionine (g) 5.748 0.113 0.0 0.002 0.0 0.053 n/a n/a 0.242 0.056 6.213 6.213
Pantothenic acid (mg) 3.832 0.275 0.0 0.008 0.238 2.138 n/a 0.024 1.173 0.138 7.825 7.825
Phenylalanine (g) 8.742 0.325 0.0 0.004 0.059 0.132 n/a n/a 0.449 0.163 9.873 9.873
Phosphorus (mg) 2119.535 67.5 0.0 2.65 57.42 174.24 n/a 11.8 396.75 33.75 2863.645 2863.645
Phytosterols (mg) n/a n/a 0.0 n/a 29.7 n/a n/a n/a n/a n/a 29.7 29.7
Proline (g) 9.939 0.75 0.0 0.009 0.02 0.132 n/a n/a 0.897 0.375 12.122 12.122
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 552.0 0.0 552.0 552.0
Riboflavin (mg) 1.916 0.306 0.0 0.001 0.059 0.053 n/a 0.012 0.587 0.153 3.087 3.087
Selenium (mcg) 167.6 21.2 0.0 0.8 1.0 10.8 n/a 0.1 9.0 10.6 221.2 221.2
Serine (g) 8.622 0.325 0.0 0.005 0.04 0.158 n/a n/a 0.552 0.163 9.865 9.865
Starch (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Sucrose (g) n/a n/a n/a 0.01 1.96 n/a n/a n/a 0.0 n/a 1.97 1.97
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) 9.819 0.175 0.0 0.004 0.04 0.185 n/a n/a 0.414 0.088 10.724 10.724
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.07 0.07
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a 0.24 n/a 0.05 0.0 n/a n/a n/a 0.14 0.12 0.55 0.55
Tryptophan (g) 2.515 0.081 0.0 0.0 0.02 0.053 n/a n/a 0.138 0.041 2.847 2.847
Tyrosine (g) 7.544 0.194 0.0 0.004 0.02 0.079 n/a n/a 0.449 0.097 8.386 8.386
Valine (g) 10.897 0.263 0.0 0.005 0.04 0.37 n/a n/a 0.587 0.131 12.291 12.291
Water (g) 742.68 7.45 0.02 2.07 176.44 240.45 434.78 51.08 256.89 3.73 1915.57 1915.57
Zinc (mg) 44.91 0.44 0.01 0.02 0.34 1.9 n/a 0.08 1.31 0.22 49.21 49.21
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