BEEF STROGANOFF Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mustard 3.75g	tomatoes paste 8.19g	worcestershire sauce 8.5g	paprika 0.7g	salt 0.75g	pepper 0.0g	mushrooms 73.33g	butter 23.67g	pearl 0.0g	beef 199.58g	parsley 0.16g	noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.35	0.0	0.1	0.0	n/a	2.27	0.2	n/a	37.28	0.0	n/a	40.37	242.22
Total Fat (g)	0.15	0.04	0.0	0.09	0.0	n/a	0.25	19.2	n/a	34.23	0.0	n/a	53.95	323.7
Carbohydrates (g)	0.2	1.55	1.65	0.39	0.0	n/a	2.41	0.01	n/a	0.0	0.01	n/a	6.22	37.32
Ash (g)	0.14	0.23	0.17	0.05	0.75	n/a	0.62	0.5	n/a	1.82	0.0	n/a	4.28	25.68
Calories (kcal)	2.513	6.714	6.63	2.023	0.0	n/a	16.133	169.69	n/a	467.016	0.057	n/a	670.776	4024.656
Starch (g)	0.02	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Sucrose (g)	0.01	0.02	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	0.02	0.47	n/a	0.02	n/a	n/a	1.09	n/a	n/a	n/a	n/a	n/a	1.59	9.54
Fructose (g)	0.01	0.48	n/a	0.05	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.66	3.96
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.02	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	3.1	6.02	6.68	0.07	0.0	n/a	67.78	3.76	n/a	123.78	0.14	n/a	211.32	1267.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	1.0	0.85	0.07	0.0	n/a	1.21	0.01	n/a	0.0	0.0	n/a	3.18	19.08
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.0	0.3	0.0	n/a	0.7	0.0	n/a	0.0	0.0	n/a	1.5	9.0
Calcium (mg)	2.175	2.948	9.095	1.239	0.18	n/a	2.2	5.68	n/a	13.971	0.219	n/a	37.706	226.236
Iron (mg)	0.06	0.24	0.45	0.17	0.0	n/a	0.37	0.0	n/a	3.81	0.01	n/a	5.11	30.66
Magnesium (mg)	1.838	3.439	1.105	1.295	0.008	n/a	6.6	0.473	n/a	37.92	0.079	n/a	52.756	316.536
Phosphorus (mg)	3.975	6.796	5.1	2.415	0.0	n/a	63.064	5.68	n/a	353.256	0.092	n/a	440.378	2642.268
Potassium (mg)	5.175	83.03	68.0	16.408	0.06	n/a	233.191	5.68	n/a	610.714	0.877	n/a	1023.134	6138.804
Sodium (mg)	42.563	64.688	83.3	0.238	290.685	n/a	3.667	136.32	n/a	115.756	0.089	n/a	737.305	4423.83
Zinc (mg)	0.02	0.05	0.02	0.03	0.0	n/a	0.38	0.02	n/a	7.48	0.0	n/a	8.01	48.06
Copper (mg)	0.003	0.03	0.017	0.004	0.0	n/a	0.235	0.0	n/a	0.14	0.0	n/a	0.43	2.58
Manganese (mg)	0.016	0.025	n/a	0.006	0.001	n/a	0.037	0.0	n/a	0.02	0.0	n/a	0.104	0.624
Selenium (mcg)	1.2	0.4	0.0	0.0	0.0	n/a	6.8	0.2	n/a	27.9	0.0	n/a	36.7	220.2
Vitamin A, IU (IU)	2.663	124.872	6.715	369.145	0.0	n/a	0.0	591.43	n/a	0.0	13.338	n/a	1108.163	6648.978
Retinol (mcg)	0.0	0.0	0.085	0.0	0.0	n/a	0.0	158.803	n/a	n/a	0.0	n/a	158.888	953.328
Vitamin A, RAE (mcg_RAE)	0.15	6.223	0.425	18.459	0.0	n/a	0.0	161.88	n/a	0.0	0.667	n/a	187.804	1126.824
Beta Carotene (mcg)	1.088	73.777	3.655	193.753	0.0	n/a	0.0	37.393	n/a	0.0	8.002	n/a	317.668	1906.008
Vitamin E (mg)	0.01	0.35	0.01	0.21	0.0	n/a	0.01	0.55	n/a	n/a	0.0	n/a	1.14	6.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	13.199	13.253	n/a	n/a	n/a	n/a	26.453	158.718
Lycopene (mcg)	0.0	2355.292	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	2355.292	14131.752
Lutein + zeaxanthin (mcg)	0.675	0.0	4.08	92.099	0.0	n/a	0.0	0.0	n/a	0.0	8.805	n/a	105.659	633.954
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.08	0.04	n/a	0.02	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.1	1.8	1.1	0.5	0.0	n/a	1.5	0.0	n/a	0.0	0.2	n/a	5.2	31.2
Thiamin (mg)	0.013	0.005	0.006	0.005	0.0	n/a	0.059	0.002	n/a	0.2	0.0	n/a	0.289	1.734
Riboflavin (mg)	0.001	0.012	0.011	0.012	0.0	n/a	0.293	0.007	n/a	0.319	0.0	n/a	0.657	3.942
Niacin (mg)	0.02	0.252	0.06	0.107	0.0	n/a	2.647	0.009	n/a	6.446	0.002	n/a	9.544	57.264
Pantothenic acid (mg)	0.011	0.011	n/a	0.012	0.0	n/a	1.1	0.026	n/a	0.639	0.001	n/a	1.8	10.8
Vitamin B-6 (mg)	0.002	0.018	0.0	0.028	0.0	n/a	0.073	0.0	n/a	0.778	0.0	n/a	0.9	5.4
Folate (mcg)	0.263	0.983	0.68	0.742	0.0	n/a	11.733	0.71	n/a	11.975	0.241	n/a	27.325	163.95
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.03	0.04	n/a	5.89	0.0	n/a	5.96	35.76
Choline (mg)	0.8	3.2	0.2	0.4	0.0	n/a	12.7	4.4	n/a	155.7	0.0	n/a	177.4	1064.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	n/a	0.0	n/a	0.029	0.002	n/a	0.419	0.0	n/a	0.454	2.724
Threonine (g)	0.006	0.008	n/a	n/a	0.0	n/a	0.081	0.009	n/a	1.637	0.0	n/a	1.741	10.446
Isoleucine (g)	0.006	0.006	n/a	n/a	0.0	n/a	0.059	0.012	n/a	1.676	0.0	n/a	1.759	10.554
Leucine (g)	0.011	0.009	n/a	n/a	0.0	n/a	0.088	0.019	n/a	2.954	0.0	n/a	3.081	18.486
Lysine (g)	0.01	0.01	n/a	n/a	0.0	n/a	0.081	0.017	n/a	3.113	0.0	n/a	3.231	19.386
Methionine (g)	0.003	0.002	n/a	n/a	0.0	n/a	0.022	0.005	n/a	0.958	0.0	n/a	0.989	5.934
Cystine (g)	0.003	0.002	n/a	n/a	0.0	n/a	0.007	0.002	n/a	0.419	0.0	n/a	0.433	2.598
Phenylalanine (g)	0.006	0.01	n/a	n/a	0.0	n/a	0.066	0.009	n/a	1.457	0.0	n/a	1.549	9.294
Tyrosine (g)	0.005	0.004	n/a	n/a	0.0	n/a	0.029	0.009	n/a	1.257	0.0	n/a	1.306	7.836
Valine (g)	0.008	0.007	n/a	n/a	0.0	n/a	0.169	0.014	n/a	1.816	0.0	n/a	2.013	12.078
Arginine (g)	0.01	0.006	n/a	n/a	0.0	n/a	0.059	0.007	n/a	2.355	0.0	n/a	2.436	14.616
Histidine (g)	0.005	0.005	n/a	n/a	0.0	n/a	0.044	0.005	n/a	1.277	0.0	n/a	1.336	8.016
Alanine (g)	0.006	0.016	n/a	n/a	0.0	n/a	0.147	0.007	n/a	2.255	0.0	n/a	2.432	14.592
Aspartic acid (g)	0.015	0.057	n/a	n/a	0.0	n/a	0.147	0.014	n/a	3.413	0.0	n/a	3.646	21.876
Glutamic acid (g)	0.028	0.156	n/a	n/a	0.0	n/a	0.249	0.043	n/a	5.608	0.0	n/a	6.084	36.504
Glycine (g)	0.009	0.005	n/a	n/a	0.0	n/a	0.066	0.005	n/a	2.036	0.0	n/a	2.121	12.726
Proline (g)	0.014	0.007	n/a	n/a	0.0	n/a	0.059	0.019	n/a	1.657	0.0	n/a	1.755	10.53
Serine (g)	0.008	0.009	n/a	n/a	0.0	n/a	0.066	0.012	n/a	1.437	0.0	n/a	1.532	9.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	50.883	n/a	131.723	0.0	n/a	182.606	1095.636
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.008	0.0	0.015	0.0	n/a	0.029	12.158	n/a	13.791	0.0	n/a	26.01	156.06
Phytosterols (mg)	n/a	n/a	n/a	1.225	0.0	n/a	n/a	n/a	n/a	n/a	0.008	n/a	1.233	7.398
Monounsaturated Fat (g)	0.099	0.006	0.0	0.009	0.0	n/a	0.0	4.975	n/a	14.809	0.0	n/a	19.897	119.382
Polyunsaturated (g)	0.036	0.013	0.0	0.058	0.0	n/a	0.103	0.719	n/a	1.257	0.0	n/a	2.187	13.122