Beef Stir Fry With Orange Sauce Recipe

click to rate
0 votes | 1786 views
Servings: 1

Ingredients

Cost per recipe $3.41 view details
  • 3/4 lb top round steak nonstick spray coating
  • 4 x green onions diagonally sliced into 1" pcs
  • 1 x clove garlic chopped
  • 1 Tbsp. veg. oil optional
  • 6 c. fresh spinach torn
  • 1/3 c. waterchestnuts liquid removed and sliced half of an 8-ounce can
  • 1 Tbsp. cornstarch
  • 1 tsp sugar
  • 1 tsp beef bouillon instant granules
  • 1 tsp orange peel freshly shredded
  • 1/2 c. orange juice
  • 1 Tbsp. soy sauce
  • 2 c. warm cooked rice

Directions

  1. 1. Partially freeze meat till it's hard but not hard (about 30-45 min).
  2. Thinly slice meat across the grain into bite-sized strips.
  3. 2. In a small bowl, combine Orange Sauce ingredients and set aside.
  4. 3. Spray a wok or possibly 12" skillet with nonstick spray. Heat over medium-high heat. Stir-fry onions and garlic for 1 minute; remove from wok. If necessary, add in 1 tbs oil. Stir-fry meat for 2-3 min or possibly till done.
  5. Pushmeat away from center of wok.
  6. 4. Stir Orange Sauce and pour into center of wok. Cook and stir till thickened and bubbly. Stir in spinach, water chestnuts and onion/garlic mix. Cover and cook for 1 minute. Serve over rice.
  7. Makes 4 servings.
  8. Note: If you have to use oil to stir-fry meat (to keep it from sticking),

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1050g
Calories 1587  
Calories from Fat 138 9%
Total Fat 15.76g 20%
Saturated Fat 1.47g 6%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1183mg 49%
Potassium 1624mg 46%
Total Carbs 358.25g 96%
Dietary Fiber 8.6g 29%
Sugars 90.04g 60%
Protein 16.19g 26%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment