Beef Stew or Beef Bourguignon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
hefty amount of salt and pepper
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
2.93g 		beef chuck
240.97g 		olive oil
3.38g 		tomatoes paste
21.26g 		celery
8.9g 		onion
12.38g 		wine
93.2g 		beef broth
15.0g 		carrots
61.08g 		turnips
68.89g 		egg noodles
63.79g 		butter
8.88g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.3 62.0 0.0 0.92 0.06 0.14 0.07 0.17 0.57 0.62 9.03 0.08 0.11 74.06 592.48
Total Fat (g) 0.03 28.27 3.38 0.1 0.02 0.01 0.0 0.03 0.15 0.07 2.83 7.2 0.03 42.1 336.8
Carbohydrates (g) 2.24 0.0 0.0 4.02 0.26 1.16 2.43 0.01 5.85 4.43 45.46 0.01 0.23 66.09 528.72
Ash (g) 0.01 2.63 0.0 0.6 0.07 0.04 0.26 0.16 0.59 0.48 0.71 0.19 0.08 5.82 46.56
Calories (kcal) 10.665 520.495 29.835 17.435 1.424 4.95 79.22 1.05 25.041 19.289 244.944 63.634 1.283 1019.265 8154.12
Starch (g) n/a n/a n/a 0.05 0.0 0.0 n/a n/a 0.87 n/a n/a n/a n/a 0.92 7.36
Sucrose (g) n/a n/a n/a 0.06 0.01 0.12 n/a n/a 2.19 n/a 0.17 n/a n/a 2.56 20.48
Glucose (dextrose) (g) n/a n/a n/a 1.22 0.05 0.24 n/a n/a 0.36 n/a 0.06 n/a n/a 1.94 15.52
Fructose (g) n/a n/a n/a 1.24 0.05 0.16 n/a n/a 0.34 n/a 0.0 n/a n/a 1.78 14.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.0 n/a 0.98 n/a n/a 1.04 8.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 9.9 79.2
Water (g) 0.35 148.37 0.0 15.63 8.49 11.03 80.61 14.63 53.92 63.29 5.75 1.41 3.12 406.6 3252.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 2.59 0.16 0.52 0.58 0.0 2.9 2.62 1.2 0.01 0.03 10.61 84.88
Galactose (g) n/a n/a n/a 0.0 0.06 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.48
Dietary Fiber (g) 0.1 0.0 0.0 0.9 0.1 0.2 0.0 0.0 1.7 1.2 2.1 0.0 0.1 6.5 52.0
Calcium (mg) 0.44 16.868 0.034 7.655 3.56 2.846 7.456 0.9 20.155 20.667 22.326 2.13 4.916 109.952 879.616
Iron (mg) 0.14 6.65 0.02 0.63 0.02 0.03 0.43 0.03 0.18 0.21 2.56 0.0 0.22 11.11 88.88
Magnesium (mg) 0.645 57.833 0.0 8.93 0.979 1.238 11.184 0.3 7.329 7.578 36.997 0.178 1.781 134.971 1079.768
Phosphorus (mg) 3.164 515.675 0.0 17.648 2.136 3.589 21.436 1.95 21.377 18.6 153.728 2.13 2.066 763.499 6107.992
Potassium (mg) 3.135 720.499 0.034 215.602 23.14 18.068 118.364 8.1 195.444 131.579 155.642 2.13 19.736 1611.472 12891.776
Sodium (mg) 0.059 161.45 0.068 167.974 7.12 0.495 3.728 48.9 42.143 46.156 13.395 51.12 1.995 544.601 4356.808
Zinc (mg) 0.02 21.04 0.0 0.13 0.01 0.02 0.13 0.0 0.15 0.19 1.22 0.01 0.04 22.96 183.68
Copper (mg) 0.004 0.265 0.0 0.079 0.004 0.005 0.009 0.0 0.031 0.062 0.191 0.0 0.005 0.655 5.24
Manganese (mg) 0.02 0.0 0.0 0.064 0.009 0.016 0.121 0.002 0.086 0.09 0.549 0.0 0.006 0.961 7.688
Selenium (mcg) 1.0 48.0 0.0 1.1 0.0 0.1 0.2 0.1 0.1 0.5 50.3 0.1 0.0 101.4 811.2
Vitamin A, IU (IU) 0.0 0.0 0.0 324.253 39.961 0.248 1.864 0.0 10203.398 0.0 39.548 221.786 300.105 11131.163 89049.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.844 59.551 0.0 70.395 563.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.16 1.958 0.0 0.0 0.0 509.987 0.0 10.844 60.705 14.998 614.651 4917.208
Beta Carotene (mcg) 0.0 0.0 0.0 191.575 24.03 0.124 0.932 0.0 5060.167 0.0 1.276 14.023 180.049 5472.175 43777.4
Vitamin E (mg) 0.0 0.41 0.48 0.91 0.02 0.0 0.0 0.0 0.4 0.02 0.24 0.21 0.03 2.73 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.97 n/a 4.97 39.76
Lycopene (mcg) 0.0 0.0 0.0 6115.946 0.0 0.0 0.0 0.0 0.611 0.0 0.0 0.0 0.0 6116.556 48932.448
Lutein + zeaxanthin (mcg) 0.527 0.0 0.0 0.0 25.187 0.495 5.592 0.0 156.355 0.0 70.166 0.0 198.111 456.433 3651.464
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.04 0.0 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.01 n/a 0.03 0.11 0.0 0.0 n/a n/a 0.0 n/a 0.87 0.0 0.02 1.04 8.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 4.7 0.3 0.9 0.0 0.0 3.6 14.5 0.0 0.0 4.7 28.7 229.6
Thiamin (mg) 0.023 0.289 0.0 0.013 0.002 0.006 0.009 0.0 0.043 0.028 0.721 0.001 0.003 1.138 9.104
Riboflavin (mg) 0.014 0.554 0.0 0.032 0.005 0.004 0.028 0.003 0.037 0.021 0.274 0.003 0.004 0.978 7.824
Niacin (mg) 0.173 9.06 0.0 0.655 0.028 0.015 0.205 0.117 0.599 0.276 5.352 0.004 0.047 16.53 132.24
Pantothenic acid (mg) 0.013 0.0 0.0 0.03 0.022 0.015 0.028 0.003 0.165 0.138 0.58 0.01 0.014 1.018 8.144
Vitamin B-6 (mg) 0.001 0.916 0.0 0.047 0.006 0.015 0.056 0.002 0.086 0.062 0.14 0.0 0.003 1.333 10.664
Folate (mcg) 5.362 19.278 0.0 2.552 3.204 2.351 0.932 0.3 11.604 10.333 146.711 0.266 5.415 208.309 1666.472
Vitamin B-12 (mcg) 0.0 8.46 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.18 0.02 0.0 8.67 69.36
Choline (mg) 0.3 236.2 0.0 8.2 0.5 0.8 5.3 0.4 5.4 7.6 50.2 1.7 0.5 317.0 2536.0
Folic acid (mcg) 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.213 0.0 0.0 132.725 1061.8
Tryptophan (g) 0.004 0.675 0.0 0.006 0.001 0.001 n/a n/a 0.006 0.007 0.083 0.001 0.002 0.786 6.288
Threonine (g) 0.008 2.868 0.0 0.021 0.002 0.002 n/a n/a 0.116 0.021 0.274 0.004 0.004 3.32 26.56
Isoleucine (g) 0.011 3.205 0.0 0.015 0.002 0.001 n/a n/a 0.049 0.028 0.376 0.004 0.004 3.695 29.56
Leucine (g) 0.021 5.47 0.0 0.023 0.003 0.004 n/a n/a 0.061 0.021 0.727 0.007 0.007 6.344 50.752
Lysine (g) 0.007 5.807 0.0 0.026 0.003 0.005 n/a n/a 0.061 0.028 0.274 0.006 0.006 6.223 49.784
Methionine (g) 0.005 1.759 0.0 0.004 0.001 0.0 n/a n/a 0.012 0.007 0.172 0.002 0.001 1.964 15.712
Cystine (g) 0.006 0.675 0.0 0.004 0.0 0.0 n/a n/a 0.049 0.007 0.191 0.001 0.0 0.934 7.472
Phenylalanine (g) 0.015 2.675 0.0 0.026 0.002 0.004 n/a n/a 0.037 0.014 0.478 0.004 0.005 3.259 26.072
Tyrosine (g) 0.009 2.265 0.0 0.011 0.001 0.001 n/a n/a 0.024 0.007 0.185 0.004 0.003 2.51 20.08
Valine (g) 0.012 3.349 0.0 0.017 0.003 0.002 n/a n/a 0.043 0.021 0.44 0.005 0.006 3.899 31.192
Arginine (g) 0.012 4.169 0.0 0.015 0.002 0.012 n/a n/a 0.055 0.014 0.383 0.003 0.004 4.669 37.352
Histidine (g) 0.007 2.0 0.0 0.013 0.001 0.001 n/a n/a 0.024 0.007 0.242 0.002 0.002 2.299 18.392
Alanine (g) 0.01 3.759 0.0 0.043 0.002 0.002 n/a n/a 0.067 0.028 0.332 0.003 0.007 4.252 34.016
Aspartic acid (g) 0.013 6.169 0.0 0.149 0.011 0.011 n/a n/a 0.116 0.041 0.485 0.005 0.01 7.01 56.08
Glutamic acid (g) 0.102 9.928 0.0 0.404 0.008 0.032 n/a n/a 0.226 0.09 2.921 0.016 0.009 13.736 109.888
Glycine (g) 0.011 2.964 0.0 0.013 0.002 0.004 n/a n/a 0.031 0.021 0.319 0.002 0.005 3.37 26.96
Proline (g) 0.035 2.627 0.0 0.017 0.002 0.001 n/a n/a 0.031 0.021 0.982 0.007 0.007 3.73 29.84
Serine (g) 0.015 2.482 0.0 0.023 0.002 0.002 n/a n/a 0.031 0.021 0.51 0.004 0.005 3.096 24.768
Cholesterol (mg) 0.0 146.992 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.582 19.081 0.0 219.654 1757.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.038 n/a n/a 0.038 0.304
Saturated Fat (g) 0.005 9.422 0.466 0.021 0.004 0.005 0.0 0.017 0.024 0.007 0.753 4.559 0.005 15.287 122.296
Phytosterols (mg) n/a n/a 7.459 n/a 0.534 1.856 n/a n/a n/a 4.822 n/a n/a 0.178 14.849 118.792
Monounsaturated Fat (g) 0.003 13.085 2.462 0.015 0.003 0.001 0.0 0.014 0.006 0.007 0.797 1.866 0.011 18.269 146.152
Polyunsaturated (g) 0.012 1.036 0.355 0.034 0.007 0.002 0.0 0.002 0.073 0.034 0.848 0.27 0.004 2.679 21.432
Advertisement