Beef Stew In Pumpkin Recipe

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Servings: 8

Ingredients

Cost per serving $2.04 view details
  • 3 lb Beef for stew, 1" pcs
  • 4 pkt brown gravy mix
  • 8 x potatoes, peeled and cut into 1" pcs
  • 1 can /jar pearl onions
  • 1 lrg bag frzn green beans
  • 1 lrg bag frzn corn
  • 1 bag baby carrotts celery (optional) salt pepper parsley garlic pwdr
  • 1 lrg pumpkin (5 to 6 lbs)

Directions

  1. 1. In a crockpot or possibly stew pot, add in beef, potatoes, brown gravy and seasonings. Heat on low; cover tightly and simmer 2 to 2 1/2 hrs, stirring occasionally.
  2. 2. Meanwhile, prepare Pumpkin Shell Tureen. Cut top off pumpkin; scrape out fibers and seeds. Approx. 10 min before serving, pour boiling water into pumpkin; cover and let stand. Drain before serving.
  3. 3. Add in all the vegetables to meat, potatoes and gravy.
  4. Heat on low; cover tightly and simmer 1 to 1 1/2 hrs, stirring occasionally.
  5. 4. Remove from heat; let stand, covered, 5 min. Ladle into Pumpkin Shell Tureen (remember to add in the boiling water to the pumpkin and drain before adding stew).
  6. 5. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 344g
Recipe makes 8 servings
Calories 505  
Calories from Fat 235 47%
Total Fat 26.09g 33%
Saturated Fat 10.43g 42%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 97mg 4%
Potassium 1206mg 34%
Total Carbs 35.26g 9%
Dietary Fiber 4.3g 14%
Sugars 2.13g 1%
Protein 32.26g 52%
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