Beef Stew (Beef Chunks With Juice) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 gal WATER
29 lb BEEF DICED FZ
4 x BAY LEAVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
water
631.47g
water
118.4g
beef
964.63g
carrots
269.13g
garlic dehy gra
1.17g
celery
134.57g
tomatoes
219.28g
potatoes
283.49g
onions
102.06g
flour gen
42.52g
pepper
1.07g
thyme
0.36g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 180.19 2.5 0.2 0.93 1.93 5.73 1.12 4.39 0.12 0.03 197.14 2365.68
Total Fat (g) 0.0 0.0 165.43 0.65 0.01 0.23 0.44 0.26 0.1 0.42 0.03 0.03 167.59 2011.08
Carbohydrates (g) 0.0 0.0 0.0 25.78 0.85 4.0 8.6 49.53 9.53 32.45 0.69 0.23 131.65 1579.8
Ash (g) 0.63 0.12 8.78 2.61 0.04 1.01 1.1 3.06 0.36 0.2 0.05 0.04 17.99 215.88
Calories (kcal) 0.0 0.0 2257.245 110.343 3.873 21.53 39.471 218.29 40.823 154.788 2.72 0.989 2850.073 34200.876
Starch (g) n/a n/a n/a 3.85 n/a 0.0 0.0 43.77 0.0 n/a n/a n/a 47.62 571.44
Sucrose (g) n/a n/a n/a 9.66 n/a 0.15 0.0 0.48 1.01 n/a n/a n/a 11.3 135.6
Glucose (dextrose) (g) n/a n/a n/a 1.59 n/a 0.74 2.74 0.94 2.01 n/a n/a n/a 8.02 96.24
Fructose (g) n/a n/a n/a 1.48 n/a 0.69 3.0 0.77 1.32 n/a n/a n/a 7.25 87.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 630.84 118.28 598.27 237.61 0.08 128.42 207.22 224.92 90.94 5.07 0.11 0.03 2241.79 26901.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 12.76 0.28 2.46 5.77 2.21 4.33 0.11 0.01 0.01 27.94 335.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.89 0.0 0.0 0.0 n/a n/a n/a 0.89 10.68
Dietary Fiber (g) 0.0 0.0 0.0 7.5 0.1 2.2 2.6 6.2 1.7 1.1 0.3 0.1 22.0 264.0
Calcium (mg) 18.944 3.552 67.524 88.813 0.933 53.826 21.928 34.019 23.473 6.379 4.661 6.773 330.826 3969.912
Iron (mg) 0.0 0.0 18.42 0.81 0.03 0.27 0.59 2.21 0.21 1.97 0.31 0.44 25.27 303.24
Magnesium (mg) 6.315 1.184 183.281 32.296 0.677 14.802 24.121 65.204 10.206 9.355 2.069 0.788 350.297 4203.564
Phosphorus (mg) 0.0 0.0 1707.403 94.196 4.865 32.296 52.628 161.591 29.597 45.926 1.845 0.72 2131.067 25572.804
Potassium (mg) 0.0 0.0 2951.782 861.216 12.845 349.869 519.7 1193.509 149.004 45.501 13.429 2.917 6099.773 73197.276
Sodium (mg) 25.259 4.736 559.488 185.7 0.303 107.652 10.964 17.01 4.082 0.85 0.469 0.197 916.711 11000.532
Zinc (mg) 0.06 0.01 36.17 0.65 0.03 0.17 0.37 0.82 0.17 0.3 0.02 0.02 38.8 465.6
Copper (mg) 0.063 0.012 0.675 0.135 0.002 0.054 0.132 0.312 0.041 0.06 0.012 0.003 1.499 17.988
Manganese (mg) 0.0 0.0 0.096 0.377 0.006 0.135 0.241 0.425 0.133 0.289 0.06 0.028 1.791 21.492
Selenium (mcg) 0.0 0.0 135.0 0.3 0.4 0.5 0.0 0.9 0.5 14.4 0.0 0.0 152.1 1825.2
Vitamin A, IU (IU) 0.0 0.0 0.0 44960.869 0.0 604.197 1826.625 5.67 2.041 0.0 3.189 13.617 47416.208 568994.496
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2247.236 0.0 29.604 92.099 0.0 0.0 0.0 0.16 0.681 2369.78 28437.36
Beta Carotene (mcg) 0.0 0.0 0.0 22297.426 0.0 363.326 984.579 2.835 1.021 0.0 1.664 8.113 23658.963 283907.556
Vitamin E (mg) 0.0 0.0 n/a 1.78 0.01 0.36 1.18 0.03 0.02 0.03 0.01 0.03 3.44 41.28
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.691 0.0 0.0 5642.144 0.0 0.0 0.0 0.064 0.0 5644.899 67738.788
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 688.973 0.0 380.819 269.718 22.68 4.082 7.654 2.187 3.089 1379.201 16550.412
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 0.0 0.02 0.0 0.0 0.03 0.0 n/a 0.08 0.96
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.26 0.0 0.0 0.16 0.05 n/a 0.47 5.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 15.9 0.2 4.2 27.8 55.8 7.6 0.0 0.2 0.2 111.9 1342.8
Thiamin (mg) 0.0 0.0 0.965 0.188 0.005 0.027 0.088 0.227 0.051 0.336 0.001 0.002 1.89 22.68
Riboflavin (mg) 0.0 0.0 1.543 0.161 0.002 0.081 0.044 0.085 0.031 0.208 0.003 0.001 2.159 25.908
Niacin (mg) 0.0 0.0 31.158 2.637 0.008 0.431 1.294 2.977 0.122 2.509 0.012 0.018 41.166 493.992
Pantothenic acid (mg) 0.0 0.0 3.087 0.727 n/a 0.336 0.197 0.85 0.122 0.187 n/a n/a 5.507 66.084
Vitamin B-6 (mg) 0.0 0.0 3.762 0.377 0.034 0.094 0.175 0.85 0.122 0.017 0.004 0.002 5.438 65.256
Folate (mcg) 0.0 0.0 57.878 51.135 0.023 48.443 32.892 45.359 19.391 77.819 0.107 0.982 334.03 4008.36
Vitamin B-12 (mcg) 0.0 0.0 28.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.46 341.52
Choline (mg) 0.0 0.0 752.4 23.7 0.8 8.2 14.7 34.3 6.2 4.4 0.1 0.2 845.0 10140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.487 0.0 0.0 65.487 785.844
Tryptophan (g) n/a n/a 2.026 0.027 0.003 0.013 0.022 0.085 0.01 0.055 n/a 0.001 2.242 26.904
Threonine (g) n/a n/a 7.91 0.511 0.005 0.027 0.066 0.227 0.02 0.119 n/a 0.001 8.887 106.644
Isoleucine (g) n/a n/a 8.103 0.215 0.008 0.027 0.044 0.227 0.01 0.153 n/a 0.002 8.788 105.456
Leucine (g) n/a n/a 14.277 0.269 0.012 0.04 0.066 0.34 0.031 0.302 n/a 0.002 15.338 184.056
Lysine (g) n/a n/a 15.048 0.269 0.007 0.04 0.066 0.369 0.041 0.098 n/a 0.001 15.938 191.256
Methionine (g) n/a n/a 4.63 0.054 0.004 0.013 0.022 0.085 0.0 0.077 n/a n/a 4.885 58.62
Cystine (g) n/a n/a 2.026 0.215 0.002 0.0 0.022 0.085 0.0 0.094 n/a n/a 2.444 29.328
Phenylalanine (g) n/a n/a 7.042 0.161 0.006 0.027 0.153 0.255 0.031 0.221 n/a n/a 7.896 94.752
Tyrosine (g) n/a n/a 6.077 0.108 0.003 0.013 0.022 0.227 0.01 0.132 n/a n/a 6.592 79.104
Valine (g) n/a n/a 8.778 0.188 0.008 0.04 0.044 0.34 0.02 0.179 n/a 0.002 9.6 115.2
Arginine (g) n/a n/a 11.383 0.242 0.019 0.027 0.044 0.283 0.102 0.179 n/a n/a 12.279 147.348
Histidine (g) n/a n/a 6.174 0.108 0.004 0.013 0.022 0.142 0.01 0.098 n/a n/a 6.57 78.84
Alanine (g) n/a n/a 10.9 0.296 0.004 0.027 0.066 0.17 0.02 0.14 n/a n/a 11.624 139.488
Aspartic acid (g) n/a n/a 16.495 0.511 0.015 0.161 0.307 1.446 0.092 0.187 n/a n/a 19.215 230.58
Glutamic acid (g) n/a n/a 27.106 0.996 0.025 0.121 0.943 0.992 0.265 1.48 n/a n/a 31.928 383.136
Glycine (g) n/a n/a 9.839 0.135 0.006 0.027 0.044 0.17 0.031 0.157 n/a n/a 10.409 124.908
Proline (g) n/a n/a 8.006 0.135 0.003 0.027 0.044 0.198 0.01 0.51 n/a n/a 8.934 107.208
Serine (g) n/a n/a 6.945 0.135 0.006 0.027 0.066 0.255 0.02 0.221 n/a n/a 7.675 92.1
Cholesterol (mg) 0.0 0.0 636.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 636.659 7639.908
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 66.656 0.108 0.002 0.054 0.066 0.085 0.041 0.068 0.01 0.01 67.099 805.188
Phytosterols (mg) n/a n/a n/a n/a 0.093 8.074 15.35 14.175 15.309 n/a 0.981 0.584 54.566 654.792
Monounsaturated Fat (g) 0.0 0.0 71.576 0.027 0.0 0.04 0.066 0.0 0.01 0.038 0.011 0.002 71.77 861.24
Polyunsaturated (g) 0.0 0.0 6.077 0.323 0.004 0.108 0.175 0.113 0.02 0.174 0.012 0.004 7.012 84.144