Beef Stew (Beef Chunks With Juice) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x BAY LEAVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
100 servings in recipe 		water
75.78g 		water
14.21g 		beef
115.76g 		carrots
32.3g 		garlic dehy gra
0.14g 		celery
16.15g 		tomatoes
26.31g 		potatoes
34.02g 		onions
12.25g 		flour gen
5.1g 		pepper
0.13g 		thyme
0.04g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 0.0 270.869 13.241 0.465 2.584 4.737 26.195 4.899 18.575 0.326 0.119 342.009 34200.9
Total Fat (g) 0.0 0.0 19.85 0.08 0.0 0.03 0.05 0.03 0.01 0.05 0.0 0.0 20.11 2011.0
Saturated Fat (g) 0.0 0.0 7.999 0.013 0.0 0.006 0.008 0.01 0.005 0.008 0.001 0.001 8.052 805.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 8.589 0.003 0.0 0.005 0.008 0.0 0.001 0.005 0.001 0.0 8.612 861.2
Polyunsaturated (g) 0.0 0.0 0.729 0.039 0.001 0.013 0.021 0.014 0.002 0.021 0.001 0.001 0.841 84.1
Cholesterol (mg) 0.0 0.0 76.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.399 7639.9
Sodium (mg) 3.031 0.568 67.139 22.284 0.036 12.918 1.316 2.041 0.49 0.102 0.056 0.024 110.005 11000.5
Potassium (mg) 0.0 0.0 354.214 103.346 1.541 41.984 62.364 143.221 17.881 5.46 1.612 0.35 731.973 73197.3
Carbohydrates (g) 0.0 0.0 0.0 3.09 0.1 0.48 1.03 5.94 1.14 3.89 0.08 0.03 15.8 1580.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.3 0.3 0.7 0.2 0.1 0.0 0.0 2.6 260.0
Sugars (g) 0.0 0.0 0.0 1.53 0.03 0.3 0.69 0.27 0.52 0.01 0.0 0.0 3.35 335.0
Protein (g) 0.0 0.0 21.62 0.3 0.02 0.11 0.23 0.69 0.13 0.53 0.01 0.0 23.66 2366.0
Calcium (mg) 2.273 0.426 8.103 10.658 0.112 6.459 2.631 4.082 2.817 0.765 0.559 0.813 39.699 3969.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 6.945 6.136 0.003 5.813 3.947 5.443 2.327 9.338 0.013 0.118 40.084 4008.4
Iron (mg) 0.0 0.0 2.21 0.1 0.0 0.03 0.07 0.27 0.03 0.24 0.04 0.05 3.03 303.0
Magnesium (mg) 0.758 0.142 21.994 3.875 0.081 1.776 2.895 7.824 1.225 1.123 0.248 0.095 42.036 4203.6
Niacin (mg) 0.0 0.0 3.739 0.316 0.001 0.052 0.155 0.357 0.015 0.301 0.001 0.002 4.94 494.0
Thiamin (mg) 0.0 0.0 0.116 0.023 0.001 0.003 0.011 0.027 0.006 0.04 0.0 0.0 0.227 22.7
Vitamin A, IU (IU) 0.0 0.0 0.0 5395.304 0.0 72.504 219.195 0.68 0.245 0.0 0.383 1.634 5689.945 568994.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 269.668 0.0 3.553 11.052 0.0 0.0 0.0 0.019 0.082 284.374 28437.4
Vitamin B-12 (mcg) 0.0 0.0 3.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.41 341.0
Vitamin B-6 (mg) 0.0 0.0 0.451 0.045 0.004 0.011 0.021 0.102 0.015 0.002 0.0 0.0 0.653 65.3
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.5 3.3 6.7 0.9 0.0 0.0 0.0 13.4 1340.0
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.21 0.0 0.04 0.14 0.0 0.0 0.0 0.0 0.0 0.41 41.0
Alanine (g) n/a n/a 1.308 0.036 0.0 0.003 0.008 0.02 0.002 0.017 n/a n/a 1.395 139.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 1.366 0.029 0.002 0.003 0.005 0.034 0.012 0.021 n/a n/a 1.474 147.4
Ash (g) 0.08 0.01 1.05 0.31 0.0 0.12 0.13 0.37 0.04 0.02 0.01 0.01 2.16 216.0
Aspartic acid (g) n/a n/a 1.979 0.061 0.002 0.019 0.037 0.173 0.011 0.022 n/a n/a 2.306 230.6
Beta Carotene (mcg) 0.0 0.0 0.0 2675.691 0.0 43.599 118.15 0.34 0.122 0.0 0.2 0.974 2839.076 283907.6
Choline (mg) 0.0 0.0 90.3 2.8 0.1 1.0 1.8 4.1 0.7 0.5 0.0 0.0 101.4 10140.0
Copper (mg) 0.008 0.001 0.081 0.016 0.0 0.006 0.016 0.037 0.005 0.007 0.001 0.0 0.18 18.0
Cystine (g) n/a n/a 0.243 0.026 0.0 0.0 0.003 0.01 0.0 0.011 n/a n/a 0.293 29.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.858 0.0 0.0 7.858 785.8
Fructose (g) n/a n/a n/a 0.18 n/a 0.08 0.36 0.09 0.16 n/a n/a n/a 0.87 87.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.11 0.0 0.0 0.0 n/a n/a n/a 0.11 11.0
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a 0.09 0.33 0.11 0.24 n/a n/a n/a 0.96 96.0
Glutamic acid (g) n/a n/a 3.253 0.119 0.003 0.015 0.113 0.119 0.032 0.178 n/a n/a 3.831 383.1
Glycine (g) n/a n/a 1.181 0.016 0.001 0.003 0.005 0.02 0.004 0.019 n/a n/a 1.249 124.9
Histidine (g) n/a n/a 0.741 0.013 0.0 0.002 0.003 0.017 0.001 0.012 n/a n/a 0.788 78.8
Isoleucine (g) n/a n/a 0.972 0.026 0.001 0.003 0.005 0.027 0.001 0.018 n/a 0.0 1.055 105.5
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 1.713 0.032 0.001 0.005 0.008 0.041 0.004 0.036 n/a 0.0 1.841 184.1
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 82.677 0.0 45.698 32.366 2.722 0.49 0.919 0.262 0.371 165.504 16550.4
Lycopene (mcg) 0.0 0.0 0.0 0.323 0.0 0.0 677.057 0.0 0.0 0.0 0.008 0.0 677.388 67738.8
Lysine (g) n/a n/a 1.806 0.032 0.001 0.005 0.008 0.044 0.005 0.012 n/a 0.0 1.913 191.3
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.0 0.012 0.045 0.001 0.016 0.029 0.051 0.016 0.035 0.007 0.003 0.215 21.5
Methionine (g) n/a n/a 0.556 0.006 0.0 0.002 0.003 0.01 0.0 0.009 n/a n/a 0.586 58.6
Pantothenic acid (mg) 0.0 0.0 0.37 0.087 n/a 0.04 0.024 0.102 0.015 0.022 n/a n/a 0.661 66.1
Phenylalanine (g) n/a n/a 0.845 0.019 0.001 0.003 0.018 0.031 0.004 0.027 n/a n/a 0.948 94.8
Phosphorus (mg) 0.0 0.0 204.888 11.303 0.584 3.875 6.315 19.391 3.552 5.511 0.221 0.086 255.728 25572.8
Phytosterols (mg) n/a n/a n/a n/a 0.011 0.969 1.842 1.701 1.837 n/a 0.118 0.07 6.548 654.8
Proline (g) n/a n/a 0.961 0.016 0.0 0.003 0.005 0.024 0.001 0.061 n/a n/a 1.072 107.2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.185 0.019 0.0 0.01 0.005 0.01 0.004 0.025 0.0 0.0 0.259 25.9
Selenium (mcg) 0.0 0.0 16.2 0.0 0.1 0.1 0.0 0.1 0.1 1.7 0.0 0.0 18.3 1830.0
Serine (g) n/a n/a 0.833 0.016 0.001 0.003 0.008 0.031 0.002 0.027 n/a n/a 0.921 92.1
Starch (g) n/a n/a n/a 0.46 n/a 0.0 0.0 5.25 0.0 n/a n/a n/a 5.71 571.0
Sucrose (g) n/a n/a n/a 1.16 n/a 0.02 0.0 0.06 0.12 n/a n/a n/a 1.36 136.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.949 0.061 0.001 0.003 0.008 0.027 0.002 0.014 n/a 0.0 1.066 106.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.02 0.01 n/a 0.06 6.0
Tryptophan (g) n/a n/a 0.243 0.003 0.0 0.002 0.003 0.01 0.001 0.007 n/a 0.0 0.269 26.9
Tyrosine (g) n/a n/a 0.729 0.013 0.0 0.002 0.003 0.027 0.001 0.016 n/a n/a 0.791 79.1
Valine (g) n/a n/a 1.053 0.023 0.001 0.005 0.005 0.041 0.002 0.021 n/a 0.0 1.152 115.2
Water (g) 75.7 14.19 71.79 28.51 0.01 15.41 24.87 26.99 10.91 0.61 0.01 0.0 269.01 26901.0
Zinc (mg) 0.01 0.0 4.34 0.08 0.0 0.02 0.04 0.1 0.02 0.04 0.0 0.0 4.66 466.0
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