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Beef Potato Stew Recipe

Name: Beef Potato Stew
Ingredients: 1/2 c. flour; 1/2 c. oil; 1 to 1 1/2 pound stew meat; 1 lg. onion; 1 bell pepper; 6 to 8 potatoes; Salt & pepper; Garlic pwdr; Creole seasoning; Worcestershire sauce

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.39 view details

1/2 c. flour
1/2 c. oil
1 to 1 1/2 pound stew meat
1 lg. onion
1 bell pepper
6 to 8 potatoes
Salt & pepper
Garlic pwdr
Creole seasoning
Worcestershire sauce

Directions

Make a dark brown roux with oil and flour. Add in minced onions and bell pepper and cook till onions are clear and soft. Season meat with listed seasonings. Add in meat to roux, cover and cook till meat is tender. Stir often. Add in 6 c. of water and cubed potatoes. Season to taste. Cook till potatoes are done and stew is desired thickness. Serve over warm rice.

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Amount Per Serving	%DV
Serving Size 261g
Recipe makes 8 servings
Calories 334
Calories from Fat 145	43%
Total Fat 16.34g	20%
Saturated Fat 1.98g	8%
Trans Fat 0.35g
Cholesterol 14mg	5%
Sodium 102mg	4%
Potassium 725mg	21%
Total Carbs 39.23g	10%
Dietary Fiber 4.3g	14%
Sugars 2.58g	2%
Protein 8.76g	14%

Beef Potato Stew Recipe

Ingredients