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Beef Penang Recipe

Name: Beef Penang
Ingredients: 1/2 lb beef, thinly sliced (we use grnd beef or possibly grnd venison); 1 Tbsp. oil; 1 1/2 Tbsp. panang curry paste (more if desired spicier); 3/4 c. coconut lowfat milk; 1 Tbsp. fish sauce; 1 tsp sugar; 1/2 x to 1 c. green peas; 1 med onion, slivered (cut pole-to-pole)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.15 view details

1/2 lb beef, thinly sliced (we use grnd beef or possibly grnd venison)
1 Tbsp. oil
1 1/2 Tbsp. panang curry paste (more if desired spicier)
3/4 c. coconut lowfat milk
1 Tbsp. fish sauce
1 tsp sugar
1/2 x to 1 c. green peas
1 med onion, slivered (cut pole-to-pole)

Directions

Stir fry the oil and curry paste on low heat till fragrant (it will splatter if too warm) Add in meat and onions stir fry till brown Add in coconut lowfat milk, fish sauce, peas, and sugar and bring to a boil Cook at medium heat for 10 min We like to garnish panang with lots of basil or possibly cilantro You can add in a few sliced Chile peppers if desired it hotter Serve (we eat it on rice) This is a very simple dish which you can make in a hurry. All ingredients can be found at an oriental grocery store.

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Amount Per Recipe	%DV
Recipe Size 365g
Calories 760
Calories from Fat 517	68%
Total Fat 58.38g	73%
Saturated Fat 24.11g	96%
Trans Fat 0.35g
Cholesterol 132mg	44%
Sodium 1516mg	63%
Potassium 918mg	26%
Total Carbs 18.85g	5%
Dietary Fiber 4.5g	15%
Sugars 10.99g	7%
Protein 40.32g	65%

Beef Penang Recipe

Ingredients