Beef Kare-kare Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef 88.0g	garlic 1.31g	onion 9.9g	eggplants 281.83g	rice 6.17g	peanut butter 12.9g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	205.92	1.944	3.96	67.639	22.51	75.852	n/a	n/a	377.825	3778.25
Total Fat (g)	15.09	0.01	0.01	0.54	0.04	6.39	n/a	n/a	22.08	220.8
Saturated Fat (g)	6.081	0.001	0.004	0.085	0.011	1.228	n/a	n/a	7.41	74.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.53	0.0	0.001	0.056	0.013	2.674	n/a	n/a	9.274	92.74
Polyunsaturated (g)	0.554	0.003	0.002	0.225	0.011	1.462	n/a	n/a	2.258	22.58
Cholesterol (mg)	58.08	0.0	0.0	0.0	0.0	0.0	n/a	n/a	58.08	580.8
Sodium (mg)	51.04	0.222	0.396	5.637	0.308	61.404	n/a	n/a	119.007	1190.07
Potassium (mg)	269.28	5.233	14.454	648.207	7.092	76.368	n/a	n/a	1020.634	10206.34
Carbohydrates (g)	0.0	0.43	0.92	16.06	4.93	3.09	n/a	n/a	25.44	254.4
Dietary Fiber (g)	0.0	0.0	0.2	9.6	0.1	0.7	n/a	n/a	10.6	106.0
Sugars (g)	0.0	0.01	0.42	6.62	0.01	0.84	n/a	n/a	7.9	79.0
Protein (g)	16.44	0.08	0.11	2.85	0.44	2.83	n/a	n/a	22.75	227.5
Calcium (mg)	6.16	2.362	2.277	25.365	1.727	6.966	n/a	n/a	44.856	448.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Folate (mcg)	5.28	0.039	1.881	62.002	14.246	4.515	n/a	n/a	87.963	879.63
Iron (mg)	1.68	0.02	0.02	0.68	0.27	0.28	n/a	n/a	2.94	29.4
Magnesium (mg)	16.72	0.326	0.99	39.456	1.542	23.091	n/a	n/a	82.125	821.25
Niacin (mg)	2.842	0.009	0.012	1.832	0.258	1.698	n/a	n/a	6.651	66.51
Thiamin (mg)	0.088	0.003	0.005	0.113	0.036	0.014	n/a	n/a	0.258	2.58
Vitamin A, IU (IU)	0.0	0.117	0.198	76.094	0.0	0.0	n/a	n/a	76.409	764.09
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.818	0.0	0.0	n/a	n/a	2.818	28.18
Vitamin B-12 (mcg)	2.6	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.6	26.0
Vitamin B-6 (mg)	0.343	0.016	0.012	0.225	0.01	0.071	n/a	n/a	0.678	6.78
Vitamin C (mg)	0.0	0.4	0.7	6.2	0.0	0.0	n/a	n/a	7.3	73.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.85	0.01	0.77	n/a	n/a	1.62	16.2
Alanine (g)	0.994	0.002	0.002	0.141	0.025	n/a	n/a	n/a	1.164	11.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Arginine (g)	1.038	0.008	0.01	0.169	0.036	n/a	n/a	n/a	1.262	12.62
Ash (g)	0.8	0.02	0.03	1.97	0.04	0.39	n/a	n/a	3.25	32.5
Aspartic acid (g)	1.505	0.006	0.009	0.451	0.041	n/a	n/a	n/a	2.012	20.12
Beta Carotene (mcg)	0.0	0.065	0.099	45.093	0.0	0.0	n/a	n/a	45.257	452.57
Choline (mg)	68.6	0.3	0.6	19.4	0.4	8.5	n/a	n/a	97.8	978.0
Copper (mg)	0.062	0.004	0.004	0.225	0.014	0.074	n/a	n/a	0.382	3.82
Cystine (g)	0.185	0.001	0.0	0.028	0.009	n/a	n/a	n/a	0.223	2.23
Folic acid (mcg)	0.0	0.0	0.0	0.0	13.752	0.0	n/a	n/a	13.752	137.52
Fructose (g)	n/a	n/a	0.13	n/a	0.0	0.0	n/a	n/a	0.13	1.3
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.2	n/a	0.0	0.53	n/a	n/a	0.73	7.3
Glutamic acid (g)	2.473	0.011	0.026	0.535	0.086	n/a	n/a	n/a	3.13	31.3
Glycine (g)	0.898	0.003	0.003	0.113	0.02	n/a	n/a	n/a	1.036	10.36
Histidine (g)	0.563	0.001	0.001	0.056	0.01	n/a	n/a	n/a	0.632	6.32
Isoleucine (g)	0.739	0.003	0.001	0.141	0.019	n/a	n/a	n/a	0.903	9.03
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Leucine (g)	1.302	0.004	0.003	0.169	0.036	n/a	n/a	n/a	1.515	15.15
Lutein + zeaxanthin (mcg)	0.0	0.209	0.396	0.0	0.0	0.0	n/a	n/a	0.605	6.05
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lysine (g)	1.373	0.004	0.004	0.141	0.016	n/a	n/a	n/a	1.537	15.37
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.009	0.022	0.013	0.705	0.067	0.175	n/a	n/a	0.991	9.91
Methionine (g)	0.422	0.001	0.0	0.028	0.01	n/a	n/a	n/a	0.462	4.62
Pantothenic acid (mg)	0.282	0.008	0.012	0.789	0.062	0.134	n/a	n/a	1.287	12.87
Phenylalanine (g)	0.642	0.002	0.003	0.113	0.023	n/a	n/a	n/a	0.784	7.84
Phosphorus (mg)	155.76	1.997	2.871	70.457	7.092	43.215	n/a	n/a	281.392	2813.92
Phytosterols (mg)	n/a	n/a	1.485	19.728	n/a	n/a	n/a	n/a	21.213	212.13
Proline (g)	0.73	0.001	0.001	0.113	0.021	n/a	n/a	n/a	0.866	8.66
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Riboflavin (mg)	0.141	0.001	0.003	0.113	0.003	0.014	n/a	n/a	0.275	2.75
Selenium (mcg)	12.3	0.2	0.0	0.8	0.9	5.2	n/a	n/a	19.5	195.0
Serine (g)	0.634	0.002	0.002	0.113	0.023	n/a	n/a	n/a	0.774	7.74
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.59	n/a	n/a	0.59	5.9
Sucrose (g)	n/a	n/a	0.1	n/a	0.0	0.31	n/a	n/a	0.41	4.1
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.722	0.002	0.002	0.113	0.016	n/a	n/a	n/a	0.854	8.54
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.09	n/a	n/a	0.09	0.9
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	1.07	n/a	n/a	1.07	10.7
Tryptophan (g)	0.185	0.001	0.001	0.028	0.005	n/a	n/a	n/a	0.22	2.2
Tyrosine (g)	0.554	0.001	0.001	0.085	0.015	n/a	n/a	n/a	0.656	6.56
Valine (g)	0.801	0.004	0.002	0.141	0.027	n/a	n/a	n/a	0.975	9.75
Water (g)	54.58	0.76	8.82	260.44	0.72	0.2	n/a	n/a	325.52	3255.2
Zinc (mg)	3.3	0.02	0.02	0.45	0.07	0.34	n/a	n/a	4.19	41.9