Beef Goulash Soup Recipe

click to rate
0 votes | 1983 views
Servings: 4

Ingredients

Cost per serving $2.71 view details
  • 2 Tbsp. veg. oil
  • 1 lb boneless beef chuck roast cut 1/2" pcs
  • 2 c. potatoes peeled, and cut into 1/2" cubes - (2 medium)
  • 3/4 c. minced onion
  • 2 x garlic cloves chopped
  • 1 Tbsp. snipped fresh thyme (or possibly 1 tspn dry thyme, crushed)
  • 1 can beef broth - (14 ounce)
  • 1 can tomato sauce - (8 ounce)
  • 2 Tbsp. red wine vinegar
  • 2 tsp Worcestershire sauce
  • 1/4 c. all-purpose flour
  • 2 Tbsp. Hungarian sweet paprika
  • 1/2 c. water
  • 3/4 c. loose-pack frzn peas
  • 1/4 c. snipped fresh parsley Salt to taste Freshly-grnd black pepper to taste

Directions

  1. In a 4- or possibly 6-qt pressure cooker heat 1 Tbsp. of the oil over medium heat. Cook meat, half at a time, till brown on all sides. Add in more oil, if needed. Remove the meat and set aside. Drain off fat.
  2. Return all the meat to cooker and add in potatoes, onion, garlic, thyme, beef broth, tomato sauce, 1 c. water, vinegar, and Worcestershire sauce.
  3. Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just sufficient to maintain pressure and pressure regulator rocks gently; cook for 10 min.
  4. Allow pressure to come down naturally. Carefully remove lid.
  5. Meanwhile, in a small mixing bowl stir together flour, paprika, and 1/2 c. water. Add in peas and parsley to cooker. Slowly add in flour mix to cooker. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more. Season with salt and black pepper to taste.
  6. This recipe yields 4 main-dish servings (7 1/2 c.).
  7. Comments: The flavors of classic goulash have been combined in this main-dish soup. Be sure to use Hungarian paprika - it's more flavorful than regular paprika.

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 453g
Recipe makes 4 servings
Calories 467  
Calories from Fat 240 51%
Total Fat 26.78g 33%
Saturated Fat 8.29g 33%
Trans Fat 0.18g  
Cholesterol 91mg 30%
Sodium 1050mg 44%
Potassium 1047mg 30%
Total Carbs 27.56g 7%
Dietary Fiber 5.0g 17%
Sugars 7.14g 5%
Protein 29.7g 48%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment