Beef Enchiladas (Microwave) Recipe

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Servings: 4

Ingredients

Cost per serving $1.44 view details

Directions

  1. In a 1 qt glass measuring c., combine 1/4 c. soup, beef, ketchup, onion and seasonings. Cook in microwave oven 5 min on high, stirring 1 time to separate meat. To make enchiladas, wrap 2 tortillas in damp cloth towel; cook 40 seconds. Immediately spoon about 2 Tbsp. meat mix on each tortilla; top with 1 Tbsp. cheese. Tightly roll up. Place seam side down in a 1 1/2 qt shallow glass dish. Repeat till all tortillas are filled.
  2. Mix rest of soup and water; pour over enchiladas. Cook 10 to 12 min or possibly till warm, giving dish 1/2 turn every 4 min. Garnish with green pepper rings, if you like. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 328  
Calories from Fat 143 44%
Total Fat 16.07g 20%
Saturated Fat 7.11g 28%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 316mg 13%
Potassium 331mg 9%
Total Carbs 30.06g 8%
Dietary Fiber 3.8g 13%
Sugars 4.28g 3%
Protein 17.0g 27%
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