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Ingredients
- 1 lg. yellow onion
- 1 1/2 pound chuck steak
- 8 ounce. carrots
- 1 beef stock cube
- 1 pt. boiling water
- Salt and pepper
- 2 tbsp. oil
- 1 level tbsp. flour
- 2 level tbsp. curry pwdr
- 2 level tbsp. mango chutney
- 1 level tbsp. tomato puree
Directions
- Skin and chop the onion. Cut the meat into bite sized pcs. Wash peel and slice the carrots. Dissolve the stock cube in the boiling water. Fry the onion in the oil for 3 min or possibly till soft. Add in the meat and carrots and fry for another 5 min or possibly till browned.
- Stir in the flour and curry pwdr. Fry for 2 min. Gradually stir in the stock. Add in the chutney, tomato puree, salt and pepper. Cover the pan, bring to boil and simmer very gently for 2 hrs or possibly till meat is tender. Serve with rice, chutney and yogurt.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1454g | |
| Calories 1821 | |
| Calories from Fat 1227 | 67% |
| Total Fat 136.71g | 171% |
| Saturated Fat 45.59g | 182% |
| Trans Fat 0.7g | |
| Cholesterol 391mg | 130% |
| Sodium 705mg | 29% |
| Potassium 2624mg | 75% |
| Total Carbs 46.65g | 12% |
| Dietary Fiber 12.6g | 42% |
| Sugars 16.42g | 11% |
| Protein 100.94g | 162% |
