Beef Corn And Tomatoes Recipe

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0 votes | 1295 views
Servings: 1

Ingredients

Cost per recipe $7.32 view details
  • 1 lb grnd beef
  • 2 Tbsp. oil
  • 1 lrg onion, sliced
  • 1/2 c. minced green pepper
  • 2 x (8 ounce.) cans tomato sauce
  • 1 1/2 c. whole kernel corn
  • 1/2 tsp salt
  • 1/4 tsp Tabasco sauce (amount depends on your taste).

Directions

  1. Brown beef in oil in skillet, breaking into bite-size pcs. Add in onion and green pepper; cook for 5 min. Add in remaining ingredients; stir well and simmer till tender, about 15 to 20 min. Serve over rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1306g
Calories 1591  
Calories from Fat 957 60%
Total Fat 106.81g 134%
Saturated Fat 33.31g 133%
Trans Fat 0.7g  
Cholesterol 313mg 104%
Sodium 4010mg 167%
Potassium 3441mg 98%
Total Carbs 73.61g 20%
Dietary Fiber 14.5g 48%
Sugars 33.13g 22%
Protein 91.72g 147%
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