Beef Cooked In Slow Cooker Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
roast
96.39g
mushroom soup
116.25g
onion soup
1.88g
water
111.1g
Total Per Serving Total for Recipe
Protein (g) 24.8 1.87 0.14 0.0 26.81 107.24
Total Fat (g) 11.31 3.28 0.01 0.0 14.59 58.36
Carbohydrates (g) 0.0 9.37 1.22 0.0 10.59 42.36
Ash (g) 1.05 0.84 0.44 0.11 2.44 9.76
Calories (kcal) 208.202 75.563 5.494 0.0 289.259 1157.036
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 59.35 101.37 0.07 110.98 271.77 1087.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 0.09 0.0 1.03 4.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 1.1 4.4
Calcium (mg) 6.747 0.0 2.681 3.333 12.761 51.044
Iron (mg) 2.66 0.0 0.02 0.0 2.68 10.72
Magnesium (mg) 23.134 n/a 1.125 1.111 25.37 101.48
Phosphorus (mg) 206.275 n/a 3.956 0.0 210.231 840.924
Potassium (mg) 288.206 n/a 13.519 0.0 301.725 1206.9
Sodium (mg) 64.581 834.675 150.581 4.444 1054.281 4217.124
Zinc (mg) 8.41 n/a 0.02 0.01 8.45 33.8
Copper (mg) 0.106 n/a 0.007 0.011 0.124 0.496
Manganese (mg) 0.0 n/a 0.013 0.0 0.013 0.052
Selenium (mcg) 19.2 n/a 0.1 0.0 19.3 77.2
Vitamin A, IU (IU) 0.0 703.313 0.281 0.0 703.594 2814.376
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.019 0.0 0.019 0.076
Beta Carotene (mcg) 0.0 n/a 0.169 0.0 0.169 0.676
Vitamin E (mg) 0.16 n/a 0.0 0.0 0.17 0.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.506 0.0 0.506 2.024
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.116 n/a 0.005 0.0 0.121 0.484
Riboflavin (mg) 0.222 n/a 0.005 0.0 0.227 0.908
Niacin (mg) 3.624 n/a 0.028 0.0 3.652 14.608
Pantothenic acid (mg) 0.0 n/a 0.016 0.0 0.016 0.064
Vitamin B-6 (mg) 0.366 n/a 0.011 0.0 0.377 1.508
Folate (mcg) 7.711 n/a 0.0 0.0 7.711 30.844
Vitamin B-12 (mcg) 3.38 n/a 0.0 0.0 3.38 13.52
Choline (mg) 94.5 n/a 0.5 0.0 95.0 380.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 n/a n/a n/a 0.27 1.08
Threonine (g) 1.147 n/a n/a n/a 1.147 4.588
Isoleucine (g) 1.282 n/a n/a n/a 1.282 5.128
Leucine (g) 2.188 n/a n/a n/a 2.188 8.752
Lysine (g) 2.323 n/a n/a n/a 2.323 9.292
Methionine (g) 0.704 n/a n/a n/a 0.704 2.816
Cystine (g) 0.27 n/a n/a n/a 0.27 1.08
Phenylalanine (g) 1.07 n/a n/a n/a 1.07 4.28
Tyrosine (g) 0.906 n/a n/a n/a 0.906 3.624
Valine (g) 1.34 n/a n/a n/a 1.34 5.36
Arginine (g) 1.668 n/a n/a n/a 1.668 6.672
Histidine (g) 0.8 n/a n/a n/a 0.8 3.2
Alanine (g) 1.504 n/a n/a n/a 1.504 6.016
Aspartic acid (g) 2.468 n/a n/a n/a 2.468 9.872
Glutamic acid (g) 3.971 n/a n/a n/a 3.971 15.884
Glycine (g) 1.186 n/a n/a n/a 1.186 4.744
Proline (g) 1.051 n/a n/a n/a 1.051 4.204
Serine (g) 0.993 n/a n/a n/a 0.993 3.972
Cholesterol (mg) 58.798 4.65 0.0 0.0 63.448 253.792
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.942 0.002 0.0 4.712 18.848
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 5.234 n/a 0.001 0.0 5.235 20.94
Polyunsaturated (g) 0.414 n/a 0.003 0.0 0.417 1.668