Beef Chili With Navy Beans Recipe

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0 votes | 188 views
Servings: 6

Ingredients

Cost per serving $1.13 view details
  • 1 lb Navy beans
  • 1 lb Lean beef stew trimmed of fat and cut into 1/4 to 1/2 inch pcs
  • 2 x Onions cut into 1/2 inch pcs
  • 1 Tbsp. Minced garlic
  • 1 Tbsp. Chili pwdr
  • 1 tsp Salt
  • 2 Tbsp. Tomato paste
  • 1 lrg Tomato (1/2 lb) cut into 1/2 inch pcs

Directions

  1. Remove any stones from the beans and wash them thoroughly ina sieve. Place the beans in a pot with beef, onions, garlic,chili pwdr, salt, tomato paste, tomato and add in 6 c ofwater. Bring to a boil, reduce the heat to very low and simmer2 to 2 1/2 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 6 servings
Calories 354  
Calories from Fat 50 14%
Total Fat 5.64g 7%
Saturated Fat 2.0g 8%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 765mg 32%
Potassium 1221mg 35%
Total Carbs 57.36g 15%
Dietary Fiber 20.8g 69%
Sugars 6.55g 4%
Protein 21.58g 35%
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