Servings: 10
Ingredients
- 2 lbs. stew meat
- 2 lbs. grnd meat
- 3 cans green chilies
- 2 cans tomato sauce
- 2 lg. onions, minced
- 3/4 pound Monterey cheese, grated
- 2-4 tbsp. flour
- Salt and pepper to taste
Directions
- Cook stew meat very slowly in as little water as possible till tender, about 2 hrs. Saute/fry grnd meat and onion in small amount of oil (about 1 Tbsp.) till glazed. Add in green chilies and tomato sauce, bring to a boil. Lower heat; add in stew meat and simmer for 1 hour. Stir till stew meat is shredded. Stir in grated cheese. Season with salt and pepper. Thicken mix with browned flour.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 307g | |
Recipe makes 10 servings | |
Calories 289 | |
Calories from Fat 130 | 45% |
Total Fat 14.76g | 18% |
Saturated Fat 8.39g | 34% |
Trans Fat 0.0g | |
Cholesterol 54mg | 18% |
Sodium 816mg | 34% |
Potassium 689mg | 20% |
Total Carbs 23.88g | 6% |
Dietary Fiber 3.5g | 12% |
Sugars 8.68g | 6% |
Protein 17.63g | 28% |
Advertisement
Advertisement