Beef Bourguignonne Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef roast
106.03g |
salt
0.15g |
marjoram
0.02g |
thyme
0.03g |
pepper
0.05g |
beef consomme
42.0g |
water
41.48g |
flour
2.13g |
water
5.93g |
wine
5.88g |
mushrooms
13.75g |
onions
28.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 229.017 | 0.0 | 0.041 | 0.069 | 0.135 | 2.94 | 0.0 | 7.739 | 0.0 | 4.998 | 3.025 | 11.227 | 259.19 | 2591.9 |
| Total Fat (g) | 12.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | 0.0 | 0.0 | 0.05 | 0.03 | 12.63 | 126.3 |
| Saturated Fat (g) | 4.146 | 0.0 | 0.0 | 0.001 | 0.001 | 0.046 | 0.0 | 0.003 | 0.0 | 0.0 | 0.005 | 0.011 | 4.213 | 42.13 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.757 | 0.0 | 0.0 | 0.0 | 0.001 | 0.038 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 5.801 | 58.01 |
| Polyunsaturated (g) | 0.456 | 0.0 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | 0.009 | 0.0 | 0.0 | 0.019 | 0.006 | 0.495 | 4.95 |
| Cholesterol (mg) | 64.676 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.676 | 646.76 |
| Sodium (mg) | 71.038 | 58.137 | 0.012 | 0.014 | 0.023 | 136.92 | 1.659 | 0.043 | 0.237 | 0.235 | 0.687 | 1.123 | 270.127 | 2701.27 |
| Potassium (mg) | 317.019 | 0.012 | 0.228 | 0.204 | 0.667 | 22.68 | 0.0 | 2.275 | 0.0 | 7.468 | 43.724 | 40.977 | 435.254 | 4352.54 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 0.02 | 0.0 | 1.62 | 0.0 | 0.15 | 0.45 | 2.62 | 4.92 | 49.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 7.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.23 | 1.19 | 1.46 | 14.6 |
| Protein (g) | 27.28 | 0.0 | 0.0 | 0.0 | 0.01 | 0.48 | 0.0 | 0.22 | 0.0 | 0.0 | 0.42 | 0.31 | 28.73 | 287.3 |
| Calcium (mg) | 7.422 | 0.036 | 0.299 | 0.473 | 0.232 | 2.52 | 1.244 | 0.319 | 0.178 | 0.47 | 0.412 | 6.455 | 20.06 | 200.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 8.482 | 0.0 | 0.041 | 0.069 | 0.005 | 0.84 | 0.0 | 3.891 | 0.0 | 0.059 | 2.2 | 5.333 | 20.919 | 209.19 |
| Iron (mg) | 2.93 | 0.0 | 0.01 | 0.03 | 0.02 | 0.07 | 0.0 | 0.1 | 0.0 | 0.03 | 0.07 | 0.06 | 3.31 | 33.1 |
| Magnesium (mg) | 25.446 | 0.002 | 0.052 | 0.055 | 0.103 | 0.84 | 0.415 | 0.468 | 0.059 | 0.706 | 1.237 | 2.807 | 32.189 | 321.89 |
| Niacin (mg) | 3.987 | 0.0 | 0.001 | 0.001 | 0.001 | 0.328 | 0.0 | 0.125 | 0.0 | 0.013 | 0.496 | 0.034 | 4.985 | 49.85 |
| Thiamin (mg) | 0.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.001 | 0.011 | 0.014 | 0.17 | 1.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.21 | 0.95 | 0.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.118 | 0.0 | 0.561 | 2.998 | 29.98 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.06 | 0.048 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.116 | 1.16 |
| Vitamin B-12 (mcg) | 3.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 3.76 | 37.6 |
| Vitamin B-6 (mg) | 0.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.004 | 0.014 | 0.034 | 0.459 | 4.59 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 2.4 | 24.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.475 | n/a | 2.475 | 24.75 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.19 | 1.9 |
| Alanine (g) | 1.654 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | 0.027 | 0.006 | 1.694 | 16.94 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 6.0 |
| Arginine (g) | 1.834 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | 0.011 | 0.028 | 1.882 | 18.82 |
| Ash (g) | 1.16 | 0.15 | 0.0 | 0.0 | 0.0 | 0.44 | 0.04 | 0.01 | 0.01 | 0.02 | 0.12 | 0.1 | 2.04 | 20.4 |
| Aspartic acid (g) | 2.714 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | 0.027 | 0.025 | 2.776 | 27.76 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.721 | 0.566 | 0.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.0 | 0.281 | 1.709 | 17.09 |
| Choline (mg) | 103.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.3 | 2.4 | 1.7 | 109.8 | 1098.0 |
| Copper (mg) | 0.117 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.003 | 0.001 | 0.001 | 0.044 | 0.011 | 0.181 | 1.81 |
| Cystine (g) | 0.297 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.001 | 0.0 | 0.303 | 3.03 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.274 | 0.0 | 0.0 | 0.0 | 0.0 | 3.274 | 32.74 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.36 | 0.39 | 3.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.55 | 0.76 | 7.6 |
| Glutamic acid (g) | 4.368 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.074 | n/a | n/a | 0.047 | 0.073 | 4.562 | 45.62 |
| Glycine (g) | 1.304 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | n/a | n/a | 0.012 | 0.008 | 1.333 | 13.33 |
| Histidine (g) | 0.88 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.008 | 0.003 | 0.896 | 8.96 |
| Isoleucine (g) | 1.41 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.008 | n/a | n/a | 0.011 | 0.003 | 1.432 | 14.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Leucine (g) | 2.407 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.015 | n/a | n/a | 0.016 | 0.008 | 2.447 | 24.47 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.129 | 0.215 | 0.109 | 0.0 | 0.0 | 0.383 | 0.0 | 0.353 | 0.0 | 1.123 | 2.312 | 23.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.03 |
| Lysine (g) | 2.555 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.015 | 0.011 | 2.587 | 25.87 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.004 | 0.0 | 0.014 | 0.0 | 0.008 | 0.007 | 0.036 | 0.076 | 0.76 |
| Methionine (g) | 0.774 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.004 | 0.0 | 0.782 | 7.82 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.008 | 0.0 | 0.009 | 0.0 | 0.002 | 0.206 | 0.034 | 0.259 | 2.59 |
| Phenylalanine (g) | 1.177 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | 0.012 | 0.008 | 1.209 | 12.09 |
| Phosphorus (mg) | 226.897 | 0.0 | 0.046 | 0.05 | 0.092 | 5.46 | 0.0 | 2.296 | 0.0 | 1.352 | 11.825 | 8.139 | 256.157 | 2561.57 |
| Phytosterols (mg) | n/a | 0.0 | 0.009 | 0.041 | 0.049 | n/a | n/a | n/a | n/a | n/a | n/a | 4.21 | 4.308 | 43.08 |
| Proline (g) | 1.156 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.026 | n/a | n/a | 0.011 | 0.003 | 1.195 | 11.95 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Riboflavin (mg) | 0.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.01 | 0.0 | 0.002 | 0.055 | 0.008 | 0.328 | 3.28 |
| Selenium (mcg) | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.1 | 23.5 | 235.0 |
| Serine (g) | 1.092 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | 0.012 | 0.006 | 1.121 | 11.21 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.28 | 0.28 | 2.8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 1.262 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.015 | 0.006 | 1.288 | 12.88 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Tryptophan (g) | 0.297 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.005 | 0.003 | 0.308 | 3.08 |
| Tyrosine (g) | 0.997 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | 0.005 | 0.003 | 1.012 | 10.12 |
| Valine (g) | 1.474 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.009 | n/a | n/a | 0.032 | 0.006 | 1.52 | 15.2 |
| Water (g) | 65.28 | 0.0 | 0.0 | 0.0 | 0.01 | 40.97 | 41.43 | 0.25 | 5.92 | 5.09 | 12.71 | 25.01 | 196.67 | 1966.7 |
| Zinc (mg) | 9.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.07 | 0.05 | 9.41 | 94.1 |