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Beef Bopis Recipe

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Beef Bopis
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Ingredients

  • 1/2 kilo beef internal organs for bopis , (lungs, spleen and heart)
  • 1 medium size carrot, diced finely
  • 1 medium size raddish, diced finely
  • 1 big can button mushroom, diced finely
  • 2 Tbsp. black pepper, coarsely ground
  • 1 red bell pepper, diced finely
  • 1/2 head garlic, minced
  • 1 medium size onion, chopped
  • 1/4 cup annatto in oil
  • 2-3 pieces red bird eyes chili or siling labuyo , chopped
  • 3/4 cup vinegar
  • cooking oil
  • salt
  • How to cook beef bopis:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 527g
Calories 197  
Calories from Fat 11 6%
Total Fat 1.31g 2%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 1086mg 31%
Total Carbs 37.97g 10%
Dietary Fiber 9.9g 33%
Sugars 16.04g 11%
Protein 5.58g 9%
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