Beef Barley Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 18 servings in recipe	sirloin steak 48.89g	barley 11.11g	celery 24.97g	potatoes 44.38g	onion 5.5g	beef stock 106.67g	butter 3.15g	parsley 1.58g	tomatoes paste 4.72g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.92	1.1	0.17	0.9	0.06	1.22	0.03	0.05	0.2	n/a	13.65	245.7
Total Fat (g)	6.21	0.13	0.04	0.04	0.01	0.23	2.56	0.01	0.02	n/a	9.26	166.68
Carbohydrates (g)	0.0	8.64	0.74	7.75	0.51	0.04	0.0	0.1	0.89	n/a	18.68	336.24
Ash (g)	0.5	0.12	0.19	0.48	0.02	1.12	0.07	0.03	0.13	n/a	2.67	48.06
Calories (kcal)	98.263	39.111	3.995	34.169	2.2	7.467	22.605	0.57	3.872	n/a	212.252	3820.536
Starch (g)	n/a	n/a	0.0	6.85	0.0	n/a	n/a	n/a	0.01	n/a	6.86	123.48
Sucrose (g)	n/a	n/a	0.03	0.08	0.05	n/a	n/a	n/a	0.01	n/a	0.17	3.06
Glucose (dextrose) (g)	n/a	n/a	0.14	0.15	0.11	n/a	n/a	n/a	0.27	n/a	0.66	11.88
Fructose (g)	n/a	n/a	0.13	0.12	0.07	n/a	n/a	n/a	0.28	n/a	0.59	10.62
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	32.31	1.12	23.83	35.21	4.9	104.05	0.5	1.39	3.47	n/a	206.78	3722.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.09	0.46	0.35	0.23	0.0	0.0	0.01	0.58	n/a	1.72	30.96
Galactose (g)	n/a	n/a	0.16	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.16	2.88
Dietary Fiber (g)	0.0	1.7	0.4	1.0	0.1	0.0	0.0	0.1	0.2	n/a	3.4	61.2
Calcium (mg)	11.733	3.222	9.988	5.325	1.265	6.4	0.757	2.185	1.7	n/a	42.575	766.35
Iron (mg)	0.72	0.28	0.05	0.35	0.01	0.18	0.0	0.1	0.14	n/a	1.83	32.94
Magnesium (mg)	10.266	8.778	2.747	10.206	0.55	2.133	0.063	0.792	1.983	n/a	37.518	675.324
Phosphorus (mg)	91.419	24.556	5.993	25.294	1.595	13.867	0.757	0.918	3.919	n/a	168.317	3029.706
Potassium (mg)	153.994	31.111	64.921	186.819	8.03	57.6	0.757	8.772	47.883	n/a	559.886	10077.948
Sodium (mg)	25.421	1.0	19.976	2.663	0.22	347.733	18.16	0.887	37.306	n/a	453.365	8160.57
Zinc (mg)	1.74	0.24	0.03	0.13	0.01	0.0	0.0	0.02	0.03	n/a	2.19	39.42
Copper (mg)	0.034	0.047	0.01	0.049	0.002	0.0	0.0	0.002	0.017	n/a	0.162	2.916
Manganese (mg)	0.005	0.147	0.025	0.067	0.007	0.011	0.0	0.003	0.014	n/a	0.278	5.004
Selenium (mcg)	11.2	4.2	0.1	0.1	0.0	0.7	0.0	0.0	0.3	n/a	16.7	300.6
Vitamin A, IU (IU)	0.0	2.444	112.113	0.888	0.11	0.0	78.788	133.38	72.014	n/a	399.737	7195.266
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	21.155	0.0	0.0	n/a	21.155	380.79
Vitamin A, RAE (mcg_RAE)	0.0	0.111	5.493	0.0	0.0	0.0	21.565	6.666	3.589	n/a	37.424	673.632
Beta Carotene (mcg)	0.0	1.444	67.418	0.444	0.055	0.0	4.981	80.022	42.547	n/a	196.911	3544.398
Vitamin E (mg)	0.18	0.0	0.07	0.0	0.0	0.0	0.07	0.01	0.2	n/a	0.54	9.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.766	n/a	n/a	n/a	1.766	31.788
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1358.3	n/a	1358.3	24449.4
Lutein + zeaxanthin (mcg)	0.0	17.778	70.664	3.55	0.22	0.0	0.0	88.049	0.0	n/a	180.26	3244.68
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.02	n/a	0.03	0.54
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	8.7	0.4	0.0	0.0	2.1	1.0	n/a	13.1	235.8
Thiamin (mg)	0.029	0.021	0.005	0.036	0.003	0.0	0.0	0.001	0.003	n/a	0.098	1.764
Riboflavin (mg)	0.049	0.012	0.015	0.013	0.002	0.021	0.001	0.002	0.007	n/a	0.122	2.196
Niacin (mg)	2.928	0.511	0.08	0.466	0.007	0.832	0.001	0.021	0.145	n/a	4.991	89.838
Pantothenic acid (mg)	0.284	0.031	0.062	0.133	0.007	0.021	0.003	0.006	0.007	n/a	0.555	9.99
Vitamin B-6 (mg)	0.269	0.029	0.017	0.133	0.007	0.011	0.0	0.001	0.01	n/a	0.477	8.586
Folate (mcg)	5.378	2.556	8.989	7.1	1.045	2.133	0.095	2.407	0.567	n/a	30.268	544.824
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.0	0.0	0.07	0.01	0.0	0.0	n/a	0.59	10.62
Choline (mg)	41.5	4.2	1.5	5.4	0.3	3.1	0.6	0.2	1.8	n/a	58.6	1054.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.064	0.019	0.002	0.013	0.001	n/a	0.0	0.001	0.001	n/a	0.101	1.818
Threonine (g)	0.396	0.038	0.005	0.036	0.001	n/a	0.001	0.002	0.005	n/a	0.483	8.694
Isoleucine (g)	0.45	0.04	0.005	0.036	0.001	n/a	0.002	0.002	0.003	n/a	0.538	9.684
Leucine (g)	0.792	0.074	0.007	0.053	0.002	n/a	0.003	0.003	0.005	n/a	0.94	16.92
Lysine (g)	0.841	0.041	0.007	0.058	0.002	n/a	0.002	0.003	0.006	n/a	0.96	17.28
Methionine (g)	0.259	0.021	0.002	0.013	0.0	n/a	0.001	0.001	0.001	n/a	0.298	5.364
Cystine (g)	0.127	0.024	0.0	0.013	0.0	n/a	0.0	0.0	0.001	n/a	0.166	2.988
Phenylalanine (g)	0.391	0.062	0.005	0.04	0.002	n/a	0.001	0.002	0.006	n/a	0.509	9.162
Tyrosine (g)	0.318	0.031	0.002	0.036	0.001	n/a	0.001	0.001	0.002	n/a	0.392	7.056
Valine (g)	0.494	0.054	0.007	0.053	0.001	n/a	0.002	0.003	0.004	n/a	0.618	11.124
Arginine (g)	0.64	0.056	0.005	0.044	0.006	n/a	0.001	0.002	0.003	n/a	0.757	13.626
Histidine (g)	0.318	0.024	0.002	0.022	0.001	n/a	0.001	0.001	0.003	n/a	0.372	6.696
Alanine (g)	0.601	0.043	0.005	0.027	0.001	n/a	0.001	0.003	0.009	n/a	0.691	12.438
Aspartic acid (g)	0.904	0.069	0.03	0.226	0.005	n/a	0.002	0.005	0.033	n/a	1.274	22.932
Glutamic acid (g)	1.491	0.288	0.022	0.155	0.014	n/a	0.006	0.004	0.09	n/a	2.07	37.26
Glycine (g)	0.606	0.04	0.005	0.027	0.002	n/a	0.001	0.002	0.003	n/a	0.685	12.33
Proline (g)	0.474	0.131	0.005	0.031	0.001	n/a	0.003	0.003	0.004	n/a	0.652	11.736
Serine (g)	0.391	0.047	0.005	0.04	0.001	n/a	0.002	0.002	0.005	n/a	0.493	8.874
Cholesterol (mg)	22.977	0.0	0.0	0.0	0.0	0.0	6.778	0.0	0.0	n/a	29.755	535.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.508	0.027	0.01	0.013	0.002	0.117	1.62	0.002	0.005	n/a	4.304	77.472
Phytosterols (mg)	n/a	n/a	1.498	2.219	0.825	n/a	n/a	0.079	n/a	n/a	4.621	83.178
Monounsaturated Fat (g)	2.659	0.017	0.007	0.0	0.001	0.096	0.663	0.005	0.003	n/a	3.451	62.118
Polyunsaturated (g)	0.235	0.062	0.02	0.018	0.001	0.011	0.096	0.002	0.008	n/a	0.452	8.136