Beef and Mustard Greens Stir Fry Recipe

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1 vote | 1868 views

A slightly spicy entree.

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Servings: 4
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Ingredients

Cost per serving $8.92 view details

Directions

  1. With everything prepared and in place a large wok on high heat and put the oil into the heated pan.
  2. Put the onion and carrots in and stir until brightly coloured about 3 or 4 minutes.
  3. Add the garlic, celery and broth to the pan and continue to stir over high heat until the carrots have softened slightly.
  4. Add the chili sauce and stir until incorporated.
  5. Add all the greens and toss until all are covered by the sauce
  6. Put on a lid for 2 minutes to steam the greens until tender.
  7. Remove the lid, add the rice vinegar and stir a final time before serving.
  8. Goes great with rice or chinese noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 4 servings
Calories 251  
Calories from Fat 119 47%
Total Fat 13.34g 17%
Saturated Fat 2.99g 12%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 836mg 35%
Potassium 883mg 25%
Total Carbs 16.97g 5%
Dietary Fiber 6.3g 21%
Sugars 6.87g 5%
Protein 17.09g 27%
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