Beef And Mushroom Stew Recipe

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Servings: 1

Ingredients

Cost per recipe $5.12 view details
  • 3/4 lb boneless beefsteak such as blade or possibly sirloin, cut into 1-inch cubes
  • 1 tsp fresh lemon juice
  • 1 Tbsp. all-purpose flour
  • 2 Tbsp. unsalted butter
  • 1 sm onion sliced thin
  • 1/2 lb mushrooms cut into eighths
  • 1/4 c. dry red wine
  • 1/4 c. canned beef consomme combined with 1/4 c. water
  • 1 tsp sweet paprika cooked egg noodles as an accompaniment

Directions

  1. In a small bowl toss the beef well with the lemon juice, add in the flour, and toss the beef till it is coated with the flour. In a heavy skillet heat the butter over moderately high heat till the foam subsides and in it brown the beef. Transfer the beef with a slotted spoon to a bowl and in the fat remaining in the skillet cook the onion and the mushrooms over moderate heat, stirring, till they are just tender. Add in the wine, simmer
  2. the mix for 1 minute, and stir in the consomme, the paprika, and salt and pepper to taste. Simmer the mix, stirring, for 3 min, stir in
  3. the beef and the juices which have accumulated in the bowl, and cook the stew till the beef is heated through. Serve the stew over the noodles.
  4. Serves 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 445g
Calories 367  
Calories from Fat 213 58%
Total Fat 24.33g 30%
Saturated Fat 14.83g 59%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 216mg 9%
Potassium 969mg 28%
Total Carbs 22.24g 6%
Dietary Fiber 4.3g 14%
Sugars 7.04g 5%
Protein 9.59g 15%
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