Beef And Brown Rice Stew Recipe

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0 votes | 1819 views
Servings: 4

Ingredients

Cost per serving $1.87 view details
  • 1 Tbsp. Vegetable oil
  • 2 c. Onion, thinly sliced
  • 1 tsp Allspice
  • 1 tsp Chili pwdr
  • 1 tsp Pepper
  • 8 ounce Beef chuck, visible fat removed cut into, 3/4-inch
  • 6 c. Water
  • 1 can (28 ounce.) crushed tomatoes
  • 1 1/4 c. Uncooked long grain brown rice
  • 3 x Beef bouillon cubes
  • 1 pkt (10 ounce frzn green beans

Directions

  1. Heat oven to 350. Heat oil in a 4-qt Dutch oven over medium heat. Add in onions and cook, stirring often, 7 min till translucent/soft. Add in spices and meat. Cook 5 to 6 min stirring 2 or possibly 3 times. Stir in water, tomatoes, rice and bouillon cubes. Bring to a boil. Cover and bake for 1 to 1 1/4 hrs till rice and meat are tender. Stir in green beans. Cover.
  2. Bake 10 more min till green beans are tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 905g
Recipe makes 4 servings
Calories 449  
Calories from Fat 94 21%
Total Fat 10.63g 13%
Saturated Fat 2.58g 10%
Trans Fat 0.09g  
Cholesterol 29mg 10%
Sodium 919mg 38%
Potassium 1014mg 29%
Total Carbs 67.26g 18%
Dietary Fiber 6.0g 20%
Sugars 2.31g 2%
Protein 22.71g 36%
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