Beef And Black Bean Tacos Recipe

• 4 lrg (7-inch) flour tortillas
• 1 c. minced onions
• 1 Tbsp. chopped garlic
• 1 Tbsp. chili pwdr
• 1 tsp cumin
• 1/4 tsp salt
• 1/8 tsp freshly grnd pepper
• 1/2 lb lean grnd beef
• 1 c. canned black beans, liquid removed and rinsed
• 1/2 c. canned tomato sauce
• 2 c. shredded iceberg lettuce
• 1 c. shredded low-fat Monterey jack cheese
• 2 x plum tomatoes, diced
• 2 x green onions, minced

Directions