Beans With Tuna Salad Recipe

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Ingredients

Cost per recipe $1.32 view details
  • 1 (#2) can white or possibly red kidney beans
  • 2 tbsp. olive or possibly salad oil
  • 2 tbsp. fresh, frzn or possibly canned lemon juice
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 can solid pack tuna
  • Thin slices of red onion

Directions

  1. In bowl, combine liquid removed beans, oil, lemon juice, pepper, and salt. Add in tuna, broken into large chunks. Toss lightly; then chill till served. Garnish with onion slices. Makes 4 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 224g
Calories 438  
Calories from Fat 256 58%
Total Fat 28.47g 36%
Saturated Fat 4.13g 17%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1140mg 48%
Potassium 425mg 12%
Total Carbs 2.33g 1%
Dietary Fiber 0.3g 1%
Sugars 0.74g 0%
Protein 42.29g 68%
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