Beans With Meat And Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. pink or possibly pinto beans
Chili pwdr up to 2 tbsp. (to your taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
270.0g 		garlic
5.22g 		salt
12.0g 		pork
176.9g 		beef stew
226.8g 		soda
2.5g 		tomatoes sauce
459.38g 		water
444.38g 		chili
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 108.0 7.778 0.0 268.894 213.192 0.0 110.251 0.0 n/a 708.115 708.115
Total Fat (g) 0.27 0.03 0.0 11.46 12.54 0.0 0.83 0.0 n/a 25.13 25.13
Saturated Fat (g) 0.108 0.005 0.0 3.963 5.421 0.0 0.138 0.0 n/a 9.634 9.634
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.027 0.001 0.0 5.183 6.078 0.0 0.138 0.0 n/a 11.427 11.427
Polyunsaturated (g) 0.054 0.013 0.0 1.238 0.635 0.0 0.322 0.0 n/a 2.262 2.262
Cholesterol (mg) 0.0 0.0 0.0 97.297 36.288 0.0 0.0 0.0 n/a 133.585 133.585
Sodium (mg) 10.8 0.887 4650.96 79.607 945.756 0.15 2407.151 17.775 n/a 8113.087 8113.087
Potassium (mg) 394.2 20.932 0.96 744.766 381.024 0.05 1520.548 0.0 n/a 3062.48 3062.48
Carbohydrates (g) 25.22 1.73 0.0 0.0 15.45 0.0 24.71 0.0 n/a 67.1 67.1
Dietary Fiber (g) 4.6 0.1 0.0 0.0 2.5 0.0 6.9 0.0 n/a 14.1 14.1
Sugars (g) 11.45 0.05 0.0 0.0 2.18 0.0 19.52 0.0 n/a 33.2 33.2
Protein (g) 2.97 0.33 0.0 38.57 10.86 0.0 6.06 0.0 n/a 58.8 58.8
Calcium (mg) 62.1 9.448 2.88 8.845 18.144 0.1 59.719 13.331 n/a 174.568 174.568
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 51.3 0.157 0.0 12.383 n/a 0.0 50.532 0.0 n/a 114.372 114.372
Iron (mg) 0.57 0.09 0.04 1.36 1.59 0.0 4.69 0.0 n/a 8.33 8.33
Magnesium (mg) 27.0 1.305 0.12 38.919 22.68 0.025 73.501 4.444 n/a 167.993 167.993
Niacin (mg) 0.324 0.037 0.0 8.916 n/a 0.0 4.502 0.0 n/a 13.778 13.778
Thiamin (mg) 0.135 0.01 0.0 1.521 n/a 0.0 0.092 0.0 n/a 1.759 1.759
Vitamin A, IU (IU) 5.4 0.47 0.0 12.383 3832.92 n/a 1989.115 0.0 n/a 5840.288 5840.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.538 n/a 0.0 101.064 0.0 n/a 104.602 104.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.94 n/a 0.0 0.0 0.0 n/a 0.94 0.94
Vitamin B-6 (mg) 0.324 0.065 0.0 0.831 n/a 0.0 0.459 0.0 n/a 1.68 1.68
Vitamin C (mg) 20.0 1.6 0.0 0.5 2.5 0.0 32.2 0.0 n/a 56.8 56.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.05 0.0 0.0 0.32 n/a 0.0 6.52 0.0 n/a 6.9 6.9
Alanine (g) 0.054 0.007 0.0 2.247 n/a n/a 0.184 n/a n/a 2.491 2.491
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.27 0.033 0.0 2.406 n/a n/a 0.138 n/a n/a 2.847 2.847
Ash (g) 0.95 0.08 11.98 1.73 3.33 n/a 9.19 0.44 n/a 27.7 27.7
Aspartic acid (g) 0.243 0.026 0.0 3.573 n/a n/a 0.919 n/a n/a 4.761 4.761
Beta Carotene (mcg) 2.7 0.261 0.0 0.0 n/a 0.0 1189.794 0.0 n/a 1192.755 1192.755
Choline (mg) 16.5 1.2 0.0 n/a n/a 0.0 45.5 0.0 n/a 63.2 63.2
Copper (mg) 0.108 0.016 0.004 0.106 0.0 0.001 0.551 0.044 n/a 0.83 0.83
Cystine (g) 0.0 0.004 0.0 0.495 n/a n/a 0.046 n/a n/a 0.545 0.545
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) 3.48 n/a n/a n/a n/a n/a 7.63 n/a n/a 11.11 11.11
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 5.32 n/a n/a n/a n/a n/a 10.7 n/a n/a 16.02 16.02
Glutamic acid (g) 0.702 0.042 0.0 6.032 n/a n/a 2.986 n/a n/a 9.763 9.763
Glycine (g) 0.081 0.01 0.0 1.84 n/a n/a 0.138 n/a n/a 2.069 2.069
Histidine (g) 0.027 0.006 0.0 1.539 n/a n/a 0.092 n/a n/a 1.664 1.664
Isoleucine (g) 0.027 0.011 0.0 1.804 n/a n/a 0.138 n/a n/a 1.981 1.981
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.081 0.016 0.0 3.096 n/a n/a 0.184 n/a n/a 3.377 3.377
Lutein + zeaxanthin (mcg) 10.8 0.835 0.0 0.0 n/a 0.0 105.657 0.0 n/a 117.293 117.293
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 64216.73 0.0 n/a 64216.73 64216.73
Lysine (g) 0.108 0.014 0.0 3.467 n/a n/a 0.184 n/a n/a 3.773 3.773
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.351 0.087 0.012 0.018 n/a n/a 0.505 0.0 n/a 0.973 0.973
Methionine (g) 0.0 0.004 0.0 1.026 n/a n/a 0.046 n/a n/a 1.076 1.076
Pantothenic acid (mg) 0.324 0.031 0.0 1.362 n/a n/a 1.424 0.0 n/a 3.142 3.142
Phenylalanine (g) 0.081 0.009 0.0 1.539 n/a n/a 0.459 n/a n/a 2.089 2.089
Phosphorus (mg) 78.3 7.987 0.0 366.191 n/a 0.0 119.439 0.0 n/a 571.917 571.917
Phytosterols (mg) 40.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 40.5 40.5
Proline (g) 0.027 0.005 0.0 1.557 n/a n/a 0.092 n/a n/a 1.681 1.681
Retinol (mcg) 0.0 0.0 0.0 3.538 n/a 0.0 0.0 0.0 n/a 3.538 3.538
Riboflavin (mg) 0.081 0.006 0.0 0.478 n/a 0.0 0.322 0.0 n/a 0.886 0.886
Selenium (mcg) 1.4 0.7 0.0 62.6 n/a 0.0 0.9 0.0 n/a 65.6 65.6
Serine (g) 0.054 0.01 0.0 1.592 n/a n/a 0.184 n/a n/a 1.84 1.84
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.67 n/a n/a n/a n/a n/a 1.19 n/a n/a 3.87 3.87
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.054 0.008 0.0 1.769 n/a n/a 0.184 n/a n/a 2.015 2.015
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.46 n/a n/a 0.46 0.46
Tryptophan (g) 0.027 0.004 0.0 0.495 n/a n/a 0.046 n/a n/a 0.572 0.572
Tyrosine (g) 0.027 0.004 0.0 1.344 n/a n/a 0.092 n/a n/a 1.468 1.468
Valine (g) 0.054 0.015 0.0 2.087 n/a n/a 0.138 n/a n/a 2.294 2.294
Water (g) 240.6 3.06 0.02 127.34 184.98 2.5 418.59 443.94 n/a 1421.01 1421.01
Zinc (mg) 0.46 0.06 0.01 2.99 2.49 0.0 0.92 0.04 n/a 6.98 6.98
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