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Add a photoServings: 4
Ingredients
- 2 c. Cooked beans, *
- 1 Tbsp. Extra virgin olive oil, (orig was 3 tbsp)
- 1 x Onion, finely diced
- 1 x Carrot, finely diced
- 2 x Cloves garlic, (my addition)
- 1 x Bay leaf
- 1 tsp Dry oregano
- 1 bn Broccoli rabe
- Â Â Salt and pepper, **
- 1 c. Liquid, ***
- 2 Tbsp. Minced parsley
- Â Â Thin slices parmesan cheese, optional
Directions
- * I used canned Great Northern Beans
- ** I used soy sauce
- *** orig called for bean cooking liquid; I used 1 c. vegetable broth
- Saute/fry the onion, carrot, bay leaf, oregano and garlic in the extra virgin olive oil for about 8 min. Add in the rabe and broth. When wilted, add in the beans and simmer, till the greens are done, 15 - 20 min. Add in more liquid as needed.
- Garnish with parsley and cheese.
- Madison recommends serving this with garlic croutons to soak up the sauce. I served it with brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 53 | |
| Calories from Fat 32 | 60% |
| Total Fat 3.59g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 114mg | 3% |
| Total Carbs 5.2g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.75g | 1% |
| Protein 0.79g | 1% |
