Beans & Italian Sausage Recipe

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Servings: 12

Ingredients

Cost per serving $1.83 view details
  • 1/2 pound sweet Italian sausage
  • 1/2 pound warm Italian sausage
  • 1 tbsp. vegetable oil
  • 1 3/4 c. minced onion
  • 3/4 c. mushrooms, sliced (3 c.)
  • 3 (16 ounce.) cans pork & beans in tomato sauce
  • 1/3 c. tomato juice
  • 1 teaspoon leaf oregano, crumbled
  • 1 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes
  • 1 c. uncooked long grain rice

Directions

  1. Cook sausage in vegetable oil in a large skillet till brown and no pink remains, about 20 min. Remove with a slotted spoon to a Dutch oven or possibly heavy saucepan. Pour off all but 2 Tbsp. of fat from skillet. Saute/fry onion and mushrooms till tender, about 3 min. Add in onion mix to sausage. Add in beans, tomato juice, oregano, salt and pepper to sausage. Bring to boiling; lower heat; simmer 15 min. While beans cook, cook rice following label directions. Serve beans over rice. Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 12 servings
Calories 348  
Calories from Fat 172 49%
Total Fat 19.1g 24%
Saturated Fat 6.45g 26%
Trans Fat 0.03g  
Cholesterol 79mg 26%
Sodium 532mg 22%
Potassium 559mg 16%
Total Carbs 15.0g 4%
Dietary Fiber 0.7g 2%
Sugars 1.17g 1%
Protein 27.03g 43%
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