Beans, Garbanzo With Sausage Recipe

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0 votes | 770 views
Servings: 8

Ingredients

Cost per serving $1.38 view details
  • 1 1/2 lbs. pork sausage links
  • 2 med. green peppers, cut into bite sized chunks
  • 1 med. onion, sliced
  • 1 (28 ounce.) can tomatoes in tomato puree
  • 1 (15 1/2 - 19 ounce.) can garbanzo beans, liquid removed
  • 3/4 teaspoon dry thyme leaves
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt

Directions

  1. About 30 min before serving, cut each pork sausage link cross wise in half. In 12" skillet and 1/4 c. water to boiling. Cover and cook 5 min, remove cover and add in peppers and onion, heat to boiling. Continue cooking sausage mix 15 min, stirring occasionally. Add in tomatoes, garbanzo beans, thyme, sugar and salt to mix over high heat, heat to boiling. Reduce heat to medium and cook 5 min. Yield: 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 8 servings
Calories 274  
Calories from Fat 204 74%
Total Fat 22.66g 28%
Saturated Fat 7.51g 30%
Trans Fat 0.18g  
Cholesterol 61mg 20%
Sodium 649mg 27%
Potassium 317mg 9%
Total Carbs 3.56g 1%
Dietary Fiber 0.9g 3%
Sugars 1.94g 1%
Protein 13.37g 21%
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