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Beans And Rice Soup Or Casserole Recipe

Name: Beans And Rice Soup Or Casserole
Ingredients: 2 lbs. grnd beef; 1 onion (minced or possibly sliced); Spices: Chili pwdr, garlic salt, pepper; 2 c. uncooked rice; 2 lg. tomatoes (diced); 1/2 c. mild picante sauce; 6-8 c. water or possibly beef broth; 2 (16 ounce.) cans pinto beans

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.84 view details

2 lbs. grnd beef
1 onion (minced or possibly sliced)
Spices: Chili pwdr, garlic salt, pepper
2 c. uncooked rice
2 lg. tomatoes (diced)
1/2 c. mild picante sauce
6-8 c. water or possibly beef broth
2 (16 ounce.) cans pinto beans

Directions

Brown the onions, beef and spices to taste. When browned add in rice and tomatoes and stir frequently till rice is browned. Drain off grease if you like. Stir in picante sauce, beans and water. Bring to a boil, stirring constantly. Reduce heat and simmer till rice is soft and flavorful. Serve with warm buttered cornbread or possibly tortilla chips.
Note: This recipe can be converted to a tasty casserole by reducing water or possibly broth to 4-5 c. and topped with grated Monterey Jack.

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Amount Per Serving	%DV
Serving Size 371g
Recipe makes 12 servings
Calories 365
Calories from Fat 124	34%
Total Fat 13.82g	17%
Saturated Fat 5.35g	21%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 370mg	15%
Potassium 493mg	14%
Total Carbs 39.37g	10%
Dietary Fiber 4.9g	16%
Sugars 1.95g	1%
Protein 19.55g	31%

Beans And Rice Soup Or Casserole Recipe

Ingredients