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Beans And Rice Salad Recipe

Name: Beans And Rice Salad
Ingredients: 1 can black beans; 1/4 c. Italian salad dressing; 1/4 teaspoon pepper; 3/4 c. long grain, uncooked; 1/4 c. Italian dressing; Lettuce leaves; 3/4 c. shredded Cheddar cheese; 3 med. green onions; 1 med. tomatoes, minced; Lowfat sour cream, optional

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.67 view details

1 can black beans
1/4 c. Italian salad dressing
1/4 teaspoon pepper
3/4 c. long grain, uncooked
1/4 c. Italian dressing
Lettuce leaves
3/4 c. shredded Cheddar cheese
3 med. green onions
1 med. tomatoes, minced
Lowfat sour cream, optional

Directions

Combine first 3 ingredients. Cover and refrigerateat least 8 hrs. Cook rice omitting salt. Rinse with cool water; drain. Combine rice and 1/4 c. salad dressing, stirring well. Refrigerateat least 8 hrs. Spoon rice into individual lettuce lined plates. Spoon bean mix over rice. Top with cheese, green onions, tomatoes and if you like, lowfat sour cream.

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Amount Per Serving	%DV
Serving Size 132g
Recipe makes 6 servings
Calories 344
Calories from Fat 114	33%
Total Fat 12.92g	16%
Saturated Fat 4.32g	17%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 385mg	16%
Potassium 1008mg	29%
Total Carbs 41.57g	11%
Dietary Fiber 9.8g	33%
Sugars 3.8g	3%
Protein 17.16g	27%

Beans And Rice Salad Recipe

Ingredients