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Ingredients
- 1 c. spicy black beans (see recipe)
- 1 c. cooked brown rice
- 1 ounce. low fat cheddar cheese, shredded
- 2 tbsp. salsa
- 2 tbsp. nonfat yogurt
- 1 tbsp. chopped sweet red pepper
- 1 tbsp. chopped onion
- 1 tbsp. shredded lettuce
- 1 tbsp. chopped fresh coriander
Directions
- Serve the beans and rice topped with the cheddar, salsa, yogurt, red peppers, onions, lettuce and coriander.
- Serves 1: Per serving: 510 calories, 7.1 g. fat (12% of calories), 10x2 g dietary fiber, 29.9 g. protein, 14 mg cholesterol, 95mg sodium.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 500g | |
| Calories 1006 | |
| Calories from Fat 93 | 9% |
| Total Fat 10.73g | 13% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 378mg | 16% |
| Potassium 3238mg | 93% |
| Total Carbs 174.72g | 47% |
| Dietary Fiber 35.8g | 119% |
| Sugars 7.88g | 5% |
| Protein 57.65g | 92% |
