Beans And Rice Bake Recipe

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0 votes | 345 views
Servings: 6


Cost per serving $0.43 view details


  1. Preheat oven to 350 degrees. Saute/fry onion and garlic in shortening till tender. Add in chilies. Combine beans, rice and cottage cheese. Mix in onion, peppers, salt, pepper and chili pwdr.
  2. Spoon into lightly greased 2 qt casserole. Bake at 350 degrees for 35 min. Top with cheese.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 6 servings
Calories 297  
Calories from Fat 80 27%
Total Fat 9.06g 11%
Saturated Fat 2.87g 11%
Trans Fat 1.43g  
Cholesterol 11mg 4%
Sodium 1694mg 71%
Potassium 837mg 24%
Total Carbs 39.58g 11%
Dietary Fiber 7.5g 25%
Sugars 11.05g 7%
Protein 14.24g 23%
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