Beans And Chard Soup Recipe

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Servings: 2

Ingredients

Cost per serving $4.26 view details

Directions

  1. Fry out the garlic in extra virgin olive oil taking care not to burn it. Add in the celery and scallions and stir over heat till wilted. Add in the chicken broth, parsley, seasonings and simmer a few min. Then add in the coarsely shredded greens. Cook slowly for 1/2 hour or possibly so till greens are cooked through. Add in the can of beans with juice and cook another 5 min. Serve with lots of grated cheese. Kidney beans and escarole are a nice combination. This should be a thick soup - not watery.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 867g
Recipe makes 2 servings
Calories 422  
Calories from Fat 123 29%
Total Fat 13.94g 17%
Saturated Fat 4.44g 18%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 1705mg 71%
Potassium 2050mg 59%
Total Carbs 53.76g 14%
Dietary Fiber 20.6g 69%
Sugars 9.79g 7%
Protein 24.64g 39%
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