Beans And Beef Corn Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork
38.45g |
cornmeal
13.25g |
milk
20.33g |
salt
0.38g |
jalapeno peppers
4.29g |
beef
37.8g |
eggs
8.21g |
soda
0.21g |
bacon drippings
9.86g |
cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.38 | 0.96 | 0.69 | 0.0 | 0.06 | 6.57 | 1.03 | 0.0 | 0.01 | 4.71 | 22.4 | 268.8 |
| Total Fat (g) | 2.49 | 0.24 | 0.2 | 0.0 | 0.03 | 6.45 | 0.82 | 0.0 | 9.81 | 6.26 | 26.29 | 315.48 |
| Carbohydrates (g) | 0.0 | 10.49 | 1.01 | 0.0 | 0.25 | 0.0 | 0.06 | 0.0 | 0.0 | 0.24 | 12.06 | 144.72 |
| Ash (g) | 0.38 | 0.07 | 0.15 | 0.37 | 0.02 | 0.33 | 0.07 | n/a | 0.02 | 0.74 | 2.15 | 25.8 |
| Calories (kcal) | 58.437 | 48.893 | 8.54 | 0.0 | 1.288 | 86.182 | 11.745 | 0.0 | 88.52 | 76.167 | 379.772 | 4557.264 |
| Starch (g) | n/a | 9.75 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.75 | 117.0 |
| Sucrose (g) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.05 | 0.15 | 1.8 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.09 | 1.08 |
| Fructose (g) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 0.36 |
| Lactose (g) | n/a | 0.0 | 1.06 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.04 | 1.11 | 13.32 |
| Maltose (g) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.67 | 1.49 | 18.28 | 0.0 | 3.94 | 24.88 | 6.23 | 0.21 | 0.02 | 6.95 | 89.67 | 1076.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.22 | 1.06 | 0.0 | 0.15 | n/a | 0.06 | 0.0 | 0.0 | 0.1 | 1.59 | 19.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 1.922 | 0.398 | 24.197 | 0.09 | 0.429 | 2.646 | 4.353 | 0.008 | 0.099 | 136.269 | 170.411 | 2044.932 |
| Iron (mg) | 0.3 | 0.15 | 0.01 | 0.0 | 0.03 | 0.64 | 0.15 | 0.0 | 0.01 | 0.13 | 1.41 | 16.92 |
| Magnesium (mg) | 8.458 | 4.638 | 2.237 | 0.004 | 0.816 | 6.426 | 0.986 | 0.002 | 0.0 | 5.292 | 28.857 | 346.284 |
| Phosphorus (mg) | 79.582 | 13.913 | 19.317 | 0.0 | 1.331 | 46.115 | 15.687 | 0.0 | 0.887 | 96.768 | 273.6 | 3283.2 |
| Potassium (mg) | 161.856 | 20.14 | 30.5 | 0.03 | 9.231 | 92.986 | 11.006 | 0.004 | 1.479 | 18.522 | 345.753 | 4149.036 |
| Sodium (mg) | 17.3 | 0.928 | 8.947 | 145.343 | 0.043 | 21.546 | 11.499 | 0.013 | 2.662 | 117.369 | 325.647 | 3907.764 |
| Zinc (mg) | 0.65 | 0.09 | 0.09 | 0.0 | 0.01 | 1.36 | 0.09 | 0.0 | 0.01 | 0.59 | 2.88 | 34.56 |
| Copper (mg) | 0.023 | 0.011 | 0.002 | 0.0 | 0.006 | 0.023 | 0.008 | 0.0 | 0.002 | 0.006 | 0.08 | 0.96 |
| Manganese (mg) | 0.004 | 0.024 | 0.0 | 0.0 | 0.011 | 0.008 | 0.003 | n/a | 0.001 | 0.002 | 0.053 | 0.636 |
| Selenium (mcg) | 13.6 | 1.5 | 0.7 | 0.0 | 0.0 | 4.6 | 2.6 | 0.0 | 0.6 | 2.6 | 26.2 | 314.4 |
| Vitamin A, IU (IU) | 2.691 | 28.355 | 39.853 | 0.0 | 34.304 | 0.0 | 39.999 | n/a | 3.647 | 189.378 | 338.227 | 4058.724 |
| Retinol (mcg) | 0.769 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 1.084 | 48.762 | 73.825 | 885.9 |
| Vitamin A, RAE (mcg_RAE) | 0.769 | 1.458 | 11.793 | 0.0 | 1.717 | 0.0 | 11.499 | 0.0 | 1.084 | 50.085 | 78.405 | 940.86 |
| Beta Carotene (mcg) | 0.0 | 12.853 | 0.407 | 0.0 | 19.535 | n/a | 0.821 | 0.0 | 0.0 | 16.065 | 49.68 | 596.16 |
| Vitamin E (mg) | 0.07 | 0.02 | 0.0 | 0.0 | 0.02 | n/a | 0.08 | 0.0 | 0.0 | 0.05 | 0.25 | 3.0 |
| Vitamin D (IU) | n/a | n/a | 10.573 | n/a | n/a | n/a | 2.875 | n/a | n/a | 2.268 | 15.716 | 188.592 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 179.538 | 0.0 | 0.0 | 21.123 | n/a | 27.186 | 0.0 | 0.0 | 0.0 | 227.847 | 2734.164 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.12 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
| Thiamin (mg) | 0.331 | 0.019 | 0.004 | 0.0 | 0.006 | 0.023 | 0.006 | 0.0 | 0.0 | 0.006 | 0.393 | 4.716 |
| Riboflavin (mg) | 0.104 | 0.007 | 0.039 | 0.0 | 0.003 | 0.087 | 0.039 | 0.0 | 0.002 | 0.072 | 0.352 | 4.224 |
| Niacin (mg) | 1.938 | 0.133 | 0.018 | 0.0 | 0.048 | 1.591 | 0.006 | 0.0 | 0.072 | 0.015 | 3.821 | 45.852 |
| Pantothenic acid (mg) | 0.296 | 0.037 | 0.073 | 0.0 | 0.01 | 0.136 | 0.118 | n/a | 0.001 | 0.077 | 0.749 | 8.988 |
| Vitamin B-6 (mg) | 0.181 | 0.027 | 0.008 | 0.0 | 0.022 | 0.091 | 0.011 | 0.0 | 0.001 | 0.013 | 0.354 | 4.248 |
| Folate (mcg) | 2.691 | 3.975 | 1.017 | 0.0 | 2.018 | 2.646 | 3.86 | 0.0 | 0.0 | 3.402 | 19.609 | 235.308 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.09 | 0.0 | 0.0 | 0.72 | 0.11 | 0.0 | 0.01 | 0.16 | 1.29 | 15.48 |
| Choline (mg) | n/a | 1.4 | 3.6 | 0.0 | 0.3 | n/a | 20.6 | 0.0 | 0.6 | 3.1 | 29.7 | 356.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.108 | 0.005 | 0.008 | 0.0 | 0.001 | n/a | 0.014 | n/a | n/a | 0.06 | 0.196 | 2.352 |
| Threonine (g) | 0.384 | 0.024 | 0.018 | 0.0 | 0.002 | n/a | 0.046 | n/a | n/a | 0.168 | 0.643 | 7.716 |
| Isoleucine (g) | 0.392 | 0.033 | 0.039 | 0.0 | 0.002 | n/a | 0.055 | n/a | n/a | 0.293 | 0.814 | 9.768 |
| Leucine (g) | 0.673 | 0.136 | 0.077 | 0.0 | 0.003 | n/a | 0.09 | n/a | n/a | 0.452 | 1.431 | 17.172 |
| Lysine (g) | 0.754 | 0.015 | 0.059 | 0.0 | 0.003 | n/a | 0.075 | n/a | n/a | 0.391 | 1.296 | 15.552 |
| Methionine (g) | 0.223 | 0.023 | 0.016 | 0.0 | 0.001 | n/a | 0.031 | n/a | n/a | 0.123 | 0.417 | 5.004 |
| Cystine (g) | 0.108 | 0.021 | 0.024 | 0.0 | 0.001 | n/a | 0.022 | n/a | n/a | 0.025 | 0.201 | 2.412 |
| Phenylalanine (g) | 0.334 | 0.049 | 0.035 | 0.0 | 0.002 | n/a | 0.056 | n/a | n/a | 0.248 | 0.723 | 8.676 |
| Tyrosine (g) | 0.292 | 0.025 | 0.028 | 0.0 | 0.001 | n/a | 0.041 | n/a | n/a | 0.227 | 0.615 | 7.38 |
| Valine (g) | 0.454 | 0.045 | 0.045 | 0.0 | 0.003 | n/a | 0.071 | n/a | n/a | 0.314 | 0.93 | 11.16 |
| Arginine (g) | 0.523 | 0.032 | 0.02 | 0.0 | 0.003 | n/a | 0.067 | n/a | n/a | 0.178 | 0.823 | 9.876 |
| Histidine (g) | 0.334 | 0.024 | 0.016 | 0.0 | 0.001 | n/a | 0.025 | n/a | n/a | 0.164 | 0.566 | 6.792 |
| Alanine (g) | 0.488 | 0.076 | 0.022 | 0.0 | 0.003 | n/a | 0.061 | n/a | n/a | 0.132 | 0.782 | 9.384 |
| Aspartic acid (g) | 0.777 | 0.062 | 0.063 | 0.0 | 0.008 | n/a | 0.109 | n/a | n/a | 0.302 | 1.322 | 15.864 |
| Glutamic acid (g) | 1.311 | 0.196 | 0.159 | 0.0 | 0.008 | n/a | 0.138 | n/a | n/a | 1.151 | 2.962 | 35.544 |
| Glycine (g) | 0.4 | 0.029 | 0.012 | 0.0 | 0.002 | n/a | 0.035 | n/a | n/a | 0.081 | 0.56 | 6.72 |
| Proline (g) | 0.338 | 0.101 | 0.073 | 0.0 | 0.003 | n/a | 0.042 | n/a | n/a | 0.531 | 1.088 | 13.056 |
| Serine (g) | 0.346 | 0.046 | 0.043 | 0.0 | 0.002 | n/a | 0.08 | n/a | n/a | 0.276 | 0.793 | 9.516 |
| Cholesterol (mg) | 21.145 | 0.0 | 1.017 | 0.0 | 0.0 | 26.081 | 34.742 | 0.0 | 9.562 | 19.845 | 112.392 | 1348.704 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.861 | 0.025 | 0.128 | 0.0 | 0.003 | 2.574 | 0.255 | 0.0 | 3.153 | 3.986 | 10.985 | 131.82 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.126 | 0.046 | 0.057 | 0.0 | 0.001 | 2.801 | 0.313 | 0.0 | 4.085 | 1.775 | 10.205 | 122.46 |
| Polyunsaturated (g) | 0.269 | 0.097 | 0.008 | 0.0 | 0.014 | 0.268 | 0.112 | 0.0 | 1.039 | 0.178 | 1.984 | 23.808 |