Beans And Barley Recipe

Name: Beans And Barley
Ingredients: 1 x Onion, minced; 1 x Carrot, minced; 1 c. White beans, uncooked; 1/2 tsp Prepared mustard; 1/2 c. Split peas, dry; 1/4 c. Pearl barley; 1/2 c. Mushrooms, minced; 1 c. Pinto beans, uncooked; 4 c. Vegetable stock; 2 Tbsp. Parsley, chopped; 1/4 c. Lentils, dry

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.69 view details

1 x Onion, minced
1 x Carrot, minced
1 c. White beans, uncooked
1/2 tsp Prepared mustard
1/2 c. Split peas, dry
1/4 c. Pearl barley
1/2 c. Mushrooms, minced
1 c. Pinto beans, uncooked
4 c. Vegetable stock
2 Tbsp. Parsley, chopped
1/4 c. Lentils, dry

Directions

Soak white beans and pinto beans overnight. Saute/fry' onion, mushrooms and carrots in 1 Tbsp. of vegetable broth till tender. Add in to saute/fry'ed vegetables liquid removed beans, vegetable bouillon, mustard and parsley. Bring to boil. Reduce heat, cover and simmer 45 min.
Add in split peas, lentils and barley. Cover all ingredients in a big slow cooker on low for 12-14 hrs. Calories 174; Fat .8 gm 4% fat

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Amount Per Serving	%DV
Serving Size 432g
Recipe makes 4 servings
Calories 536
Calories from Fat 15	3%
Total Fat 1.71g	2%
Saturated Fat 0.34g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 978mg	41%
Potassium 2087mg	60%
Total Carbs 99.45g	27%
Dietary Fiber 28.0g	93%
Sugars 8.25g	6%
Protein 33.25g	53%

Beans And Barley Recipe

Ingredients