Bean Soup With Tamale Dumplings Recipe

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Servings: 12

Ingredients

Cost per serving $0.82 view details

Directions

  1. Dumplings: Cook grnd beef and 1/4 c. of onion till done. Drain off fat. Add in 1 Tbsp. chili pwdr. Cold. In a bowl mix cornmeal, flour, baking pwdr, salt and sugar. Add in 1 c. of water, stir till mixed.
  2. Divide into 16 pcs. Flour hands and shape each portion around a Tbsp. of meat. Reserve remaining meat. In a pot cook bacon, 1 c. onion and garlic till done.
  3. Stir in 1 Tbsp. chili pwdr and 3 c. water, bouillon, beans and remaining meat. Bring to a boil. Reduce heat and simmer. Add in dumplings. Cover tightly. Cook 20 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 12 servings
Calories 313  
Calories from Fat 132 42%
Total Fat 14.81g 19%
Saturated Fat 5.44g 22%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 976mg 41%
Potassium 455mg 13%
Total Carbs 33.82g 9%
Dietary Fiber 5.2g 17%
Sugars 2.38g 2%
Protein 12.13g 19%
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