Bean Soup With Cornmeal Dumplings Recipe

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Ingredients

Cost per recipe $8.30 view details
  • 1 (15 1/2 ounce.) can red kidney beans, rinsed and liquid removed
  • 1 (15 ounce.) can black beans or possibly pinto beans, rinsed and liquid removed
  • 3 c. water
  • 1 (14 1/2 ounce.) can Mexican style stewed tomatoes
  • 1 to 2 teaspoon chili pwdr
  • 2 cloves garlic, chopped
  • 1 (10 ounce.) pkg. frzn whole kernel corn
  • 2 med. carrots, sliced
  • 1 lg. onion, minced
  • 1 (4 ounce.) can minced green chili peppers
  • 2 tbsp. instant beef or possibly chicken bouillon or possibly 6 bouillon cubes

Directions

  1. In a crockpot combine beans, water, tomatoes, corn, carrot, onion, undrained chili peppers, bouillon, chili pwdr and garlic. Cover and cook on low 10 to 12 hrs.
  2. Can be put in at night and let cook overnight or possibly on high for 4 to 5 hrs.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2537g
Calories 2124  
Calories from Fat 138 6%
Total Fat 15.96g 20%
Saturated Fat 4.4g 18%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 2956mg 123%
Potassium 8783mg 251%
Total Carbs 394.07g 105%
Dietary Fiber 98.5g 328%
Sugars 50.25g 34%
Protein 122.45g 196%
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