Bean Soup With Cornmeal Dumplings Recipe

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Servings: 8

Ingredients

Cost per serving $1.04 view details
  • 1 (15 1/2 ounce.) can red kidney beans, rinsed and liquid removed
  • 1 (15 ounce.) can black beans or possibly pinto beans, rinsed and liquid removed
  • 3 c. water
  • 1 (14 1/2 ounce.) can Mexican style stewed tomatoes
  • 1 to 2 teaspoon chili pwdr
  • 2 cloves garlic, chopped
  • 1 (10 ounce.) pkg. frzn whole kernel corn
  • 2 med. carrots, sliced
  • 1 lg. onion, minced
  • 1 (4 ounce.) can minced green chili peppers
  • 2 tbsp. instant beef or possibly chicken bouillon or possibly 6 bouillon cubes

Directions

  1. In a crockpot combine beans, water, tomatoes, corn, carrot, onion, undrained chili peppers, bouillon, chili pwdr and garlic. Cover and cook on low 10 to 12 hrs.
  2. Can be put in at night and let cook overnight or possibly on high for 4 to 5 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 8 servings
Calories 266  
Calories from Fat 17 6%
Total Fat 2.0g 3%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 369mg 15%
Potassium 1098mg 31%
Total Carbs 49.26g 13%
Dietary Fiber 12.3g 41%
Sugars 6.28g 4%
Protein 15.31g 24%
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