Bean Curd On Sizzling Platter Recipe

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0 votes | 1085 views
Servings: 3

Ingredients

Cost per serving $2.58 view details

Directions

  1. Place lily flowers and agaric in a small bowl and cover with hot water. Soak for 30 min, drain and set aside.
  2. Slice tofu into 1/4" thick strips. Heat soybean oil in a wok or possibly large skillet and stir-fry tofu till brown and crispy. Remove and set aside.
  3. Heat sesame oil in wok over medium-high heat and stir-fry lily flowers, agaric, shiitake mushrooms and carrot for 2 min.
  4. Add in tofu, vegetable stock, soy sauce, sugar, pepper and soyster sauce to vegetable mix. Lower heat and cook for 3 min.
  5. In a separate bowl, mix cornstarch with water till blended. Stir cornstarch solution into vegetable mix and heat for 2 min.
  6. Serve warm. (Optional: Heat a sizzling platter overhigh heat. Once hated, place vegetables on platter and serve immediately).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 3 servings
Calories 216  
Calories from Fat 134 62%
Total Fat 16.28g 20%
Saturated Fat 2.42g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 319mg 13%
Potassium 430mg 12%
Total Carbs 8.75g 2%
Dietary Fiber 1.6g 5%
Sugars 3.16g 2%
Protein 11.73g 19%
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