Bean Curd And Coconut Soup Recipe

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0 votes | 1199 views
Servings: 4

Ingredients

Cost per serving $2.04 view details
  • 2 x Whole stalks lemongrass
  • 2 tsp Laos pwdr
  • 1 can Coconut lowfat milk
  • 1 lb Hard tofu, diced
  • 1/2 c. White miso
  • 1 x Chili, seeded sliced into thin rounds
  • 1 x Lime, juiced
  • 2 Tbsp. Fresh basil and/or possibly mint (finely minced)
  • 1 Tbsp. Nam pla, (OPTIONAL) Fresh coriander, (as garnish)

Directions

  1. Chop lemongrass, and bruise it with the flat of a cleaver.
  2. Add in Laos pwdr and lemongrass to coconut lowfat milk, and slowly bring to a boil while stirring gently. Simmer for 10 min.
  3. Strain off lemongrass.
  4. Add in tofu, stirring into stock.
  5. Remove 2 c. of stock. Dissolve miso in it, and return to pot.
  6. Simmer for 5 min.
  7. Add in tofu, stirring into stock.
  8. Remove 2 c. of stock. Dissolve miso in it, and return to pot.
  9. Simmer for 5 min.
  10. Add in remaining ingredients, and serve garnished with coriander. This is delicious with a bowl of Thai jasmine rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 4 servings
Calories 617  
Calories from Fat 329 53%
Total Fat 39.03g 49%
Saturated Fat 30.89g 124%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1344mg 56%
Potassium 655mg 19%
Total Carbs 57.05g 15%
Dietary Fiber 7.2g 24%
Sugars 3.81g 3%
Protein 15.55g 25%
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