Bean Beef Chili On Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lbs. grnd meat (beef, turkey, etc.)
Rice, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		garlic
5.22g 		oil
4.5g 		chili
18.75g 		salt
3.0g 		oregano
0.5g 		pepper
0.64g 		tomatoes sauce
245.0g 		tomatoes
480.0g 		kidney beans
912.0g 		rice
0.0g 		onions
14.4g 		Total Per Serving Total for Recipe
Calories (kcal) 54.0 7.778 39.78 58.875 0.0 1.53 0.198 58.8 81.6 766.08 n/a 4.608 1073.249 1073.249
Total Fat (g) 0.14 0.03 4.5 3.14 0.0 0.05 0.0 0.44 0.62 5.47 n/a 0.03 14.42 14.42
Saturated Fat (g) 0.054 0.005 0.334 0.553 0.0 0.013 0.0 0.074 0.096 1.277 n/a 0.004 2.41 2.41
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Monounsaturated Fat (g) 0.014 0.001 1.023 0.669 0.0 0.003 0.0 0.074 0.096 3.466 n/a 0.004 5.349 5.349
Polyunsaturated (g) 0.027 0.013 2.931 1.399 0.0 0.026 0.0 0.172 0.24 2.371 n/a 0.01 7.189 7.189
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sodium (mg) 5.4 0.887 0.0 189.375 1162.74 0.075 0.026 1283.8 686.4 2699.52 n/a 2.304 6030.527 6030.527
Potassium (mg) 197.1 20.932 0.0 359.25 0.24 8.345 1.35 810.95 902.4 2161.44 n/a 39.744 4501.751 4501.751
Carbohydrates (g) 12.61 1.73 0.0 10.25 0.0 0.32 0.04 13.18 19.2 132.24 n/a 1.06 190.62 190.62
Dietary Fiber (g) 2.3 0.1 0.0 6.4 0.0 0.2 0.0 3.7 4.8 48.3 n/a 0.4 66.2 66.2
Sugars (g) 5.72 0.05 0.0 1.35 0.0 0.02 0.03 10.41 11.42 16.87 n/a 0.34 46.22 46.22
Protein (g) 1.49 0.33 0.0 2.3 0.0 0.06 0.01 3.23 3.74 47.61 n/a 0.26 59.02 59.02
Calcium (mg) 31.05 9.448 0.0 52.125 0.72 7.88 0.045 31.85 148.8 310.08 n/a 10.368 602.366 602.366
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 25.65 0.157 0.0 18.75 0.0 1.37 0.294 26.95 38.4 328.32 n/a 9.216 449.107 449.107
Iron (mg) 0.28 0.09 0.0 2.67 0.01 0.22 0.0 2.5 4.66 10.67 n/a 0.21 21.32 21.32
Magnesium (mg) 13.5 1.305 0.0 31.875 0.03 1.35 0.077 39.2 52.8 246.24 n/a 2.88 389.257 389.257
Niacin (mg) 0.162 0.037 0.0 1.479 0.0 0.031 0.006 2.401 3.408 3.739 n/a 0.076 11.34 11.34
Thiamin (mg) 0.068 0.01 0.0 0.066 0.0 0.002 0.0 0.049 0.24 1.094 n/a 0.009 1.538 1.538
Vitamin A, IU (IU) 2.7 0.47 0.0 5559.375 0.0 34.515 20.026 1060.85 561.6 0.0 n/a 143.568 7383.104 7383.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 278.063 0.0 1.725 1.004 53.9 28.8 0.0 n/a 7.2 370.692 370.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.162 0.065 0.0 0.688 0.0 0.006 0.002 0.245 0.528 0.638 n/a 0.009 2.343 2.343
Vitamin C (mg) 10.0 1.6 0.0 12.0 0.0 0.3 0.8 17.2 44.6 10.9 n/a 2.7 100.1 100.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.41 5.45 0.0 0.09 0.01 3.48 3.26 0.18 n/a 0.08 13.0 13.0
Alanine (g) 0.027 0.007 0.0 n/a 0.0 n/a 0.0 0.098 0.144 2.189 n/a 0.012 2.476 2.476
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.135 0.033 0.0 n/a 0.0 n/a 0.0 0.074 0.096 2.645 n/a 0.019 3.001 3.001
Ash (g) 0.47 0.08 0.0 1.6 2.99 0.04 0.0 4.9 3.89 14.96 n/a 0.12 29.04 29.04
Aspartic acid (g) 0.122 0.026 0.0 n/a 0.0 n/a 0.002 0.49 0.768 6.019 n/a 0.024 7.451 7.451
Beta Carotene (mcg) 1.35 0.261 0.0 2812.5 0.0 20.56 10.387 634.55 336.0 n/a n/a 86.112 3901.72 3901.72
Choline (mg) 8.2 1.2 n/a 12.5 0.0 0.2 0.0 24.3 33.6 318.3 n/a 0.8 399.1 399.1
Copper (mg) 0.054 0.016 0.0 0.081 0.001 0.005 0.0 0.294 0.336 1.277 n/a 0.012 2.074 2.074
Cystine (g) 0.0 0.004 0.0 n/a 0.0 n/a 0.0 0.025 0.048 0.456 n/a n/a 0.532 0.532
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) 1.74 n/a n/a 0.8 n/a 0.01 0.01 4.07 6.1 0.0 n/a n/a 12.73 12.73
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.66 n/a n/a 0.4 n/a 0.01 0.01 5.71 5.28 0.0 n/a n/a 14.07 14.07
Glutamic acid (g) 0.351 0.042 0.0 n/a 0.0 n/a 0.001 1.593 2.304 7.661 n/a 0.055 12.007 12.007
Glycine (g) 0.041 0.01 0.0 n/a 0.0 n/a 0.0 0.074 0.096 1.915 n/a 0.013 2.149 2.149
Histidine (g) 0.014 0.006 0.0 n/a 0.0 n/a 0.0 0.049 0.096 1.277 n/a 0.004 1.445 1.445
Isoleucine (g) 0.014 0.011 0.0 n/a 0.0 n/a 0.0 0.074 0.096 2.28 n/a 0.012 2.486 2.486
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.041 0.016 0.0 n/a 0.0 n/a 0.0 0.098 0.144 4.104 n/a 0.016 4.419 4.419
Lutein + zeaxanthin (mcg) 5.4 0.835 0.0 58.125 0.0 4.31 0.326 56.35 412.8 n/a n/a 163.728 701.874 701.874
Lycopene (mcg) 0.0 0.0 0.0 3.938 0.0 0.0 0.0 34248.55 13281.6 n/a n/a 0.0 47534.088 47534.088
Lysine (g) 0.054 0.014 0.0 n/a 0.0 n/a 0.0 0.098 0.144 3.374 n/a 0.013 3.698 3.698
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.176 0.087 n/a 0.407 0.003 0.023 0.001 0.27 0.384 1.55 n/a 0.023 2.924 2.924
Methionine (g) 0.0 0.004 0.0 n/a 0.0 n/a 0.0 0.025 0.048 0.638 n/a 0.003 0.718 0.718
Pantothenic acid (mg) 0.162 0.031 0.0 n/a 0.0 n/a 0.002 0.76 0.576 1.277 n/a 0.012 2.819 2.819
Phenylalanine (g) 0.041 0.009 0.0 n/a 0.0 n/a 0.0 0.245 0.144 2.827 n/a 0.009 3.275 3.275
Phosphorus (mg) 39.15 7.987 0.0 56.813 0.0 1.0 0.166 63.7 91.2 820.8 n/a 5.328 1086.143 1086.143
Phytosterols (mg) 20.25 n/a 11.25 15.563 0.0 1.015 n/a n/a n/a n/a n/a n/a 48.078 48.078
Proline (g) 0.014 0.005 0.0 n/a 0.0 n/a 0.0 0.049 0.096 2.736 n/a 0.017 2.917 2.917
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Riboflavin (mg) 0.041 0.006 0.0 0.148 0.0 0.002 0.001 0.172 0.288 0.456 n/a 0.012 1.124 1.124
Selenium (mcg) 0.7 0.7 0.0 1.1 0.0 0.0 0.0 0.5 0.5 8.2 n/a 0.1 11.8 11.8
Serine (g) 0.027 0.01 0.0 n/a 0.0 n/a 0.0 0.098 0.144 3.01 n/a 0.012 3.3 3.3
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 81.17 n/a n/a 81.17 81.17
Sucrose (g) 1.34 n/a n/a 0.14 n/a 0.0 0.0 0.64 0.05 16.87 n/a n/a 19.04 19.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.027 0.008 0.0 n/a 0.0 n/a 0.0 0.098 0.192 1.733 n/a 0.01 2.068 2.068
Tocopherol, beta (mg) 0.0 n/a n/a 0.08 n/a 0.05 0.0 0.05 0.05 0.0 n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a 0.05 n/a 0.02 0.0 0.0 0.0 0.18 n/a n/a 0.26 0.26
Tocopherol, gamma (mg) 0.0 n/a n/a 0.59 n/a 0.1 0.0 0.25 0.24 6.29 n/a n/a 7.46 7.46
Tryptophan (g) 0.014 0.004 0.0 n/a 0.0 n/a 0.0 0.025 0.048 0.547 n/a 0.003 0.64 0.64
Tyrosine (g) 0.014 0.004 0.0 n/a 0.0 n/a 0.0 0.049 0.096 1.094 n/a 0.007 1.264 1.264
Valine (g) 0.027 0.015 0.0 n/a 0.0 n/a 0.0 0.074 0.096 2.736 n/a 0.012 2.959 2.959
Water (g) 120.3 3.06 0.0 1.46 0.01 0.04 0.59 223.24 452.54 711.72 n/a 12.94 1525.9 1525.9
Zinc (mg) 0.23 0.06 0.0 0.51 0.0 0.02 0.0 0.49 0.67 4.2 n/a 0.06 6.24 6.24
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